This protein pasta is a delicious and healthy recipe that packs in over 35 grams of protein per serving! Cozy, comforting, and made in just one dish, it comes together in minutes!


Protein pasta

Olive oil

Lean ground beef


Italian seasonings

Fresh parsley

Greek yogurt

Cottage cheese

Parmesan cheese

Onion and garlic

This dish is satisfying, creamy, cheesy, all balanced out will al dente pasta throughout. Layers of pasta, meat sauce, and a cheese sauce, all covered in melted cheese.

Step-by-step instructions!

Follow our easy instructions for success!





In a non-stick pan, add the oil and place it over medium heat. Once hot, add the garlic and onion and cook until fragrant. Add the lean ground beef.


Add the marinara sauce and Italian seasonings and let everything simmer for several minutes.


Next, prepare the cheese filling. In a bowl, whisk together the eggs, parsley, Greek yogurt, cottage cheese, and parmesan cheese. If desired, add some extra Italian seasonings.


Now, assemble the dish. Add a thin layer of the meat sauce to the base of a 9 x 13-inch baking dish.


Give this recipe a try! Tap the link below for the full recipe details.