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sauteed broccolini recipe.
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10-Minute Sautéed Broccolini

This sautéed broccolini recipe transforms this green superfood into tender-crispy goodness. Ready in minutes and minimal prep.
Course Appetizer
Cuisine American
Prep Time 1 minute
Cook Time 8 minutes
Total Time 9 minutes
Servings 4 servings
Calories 94kcal
Author Arman Liew

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 bunches broccolini trimmed, approximately 14 spears
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Add the butter and olive oil to a non-stick skillet or pan. Once melted, add the sliced garlic, then the broccolini, and sauté them for 7-8 minutes, adding a few spoonfuls of water halfway through to prevent burning, if needed.
  • Remove from the heat and serve with sliced lemon and a sprinkle of red pepper flakes. 

Notes

TO STORE: Store leftovers in an airtight container in the fridge for up to 4 days. 
TO REHEAT: Reheat broccolini in the microwave at 30-second intervals until heated through or you can reheat it on the stove over medium heat. 

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 7g | Protein: 3g | Fat: 6g | Sodium: 339mg | Potassium: 9mg | Fiber: 1g | Vitamin A: 1588IU | Vitamin C: 78mg | Calcium: 64mg | Iron: 1mg | NET CARBS: 6g