Healthy Oil-Free Baked Curly Fries

These healthy oil-free baked curly fries are easy, crispy and the perfect fat-free vegetable to enjoy guilt-free! Made with no oil, butter or any fats, these potatoes are completely whole30, paleo, vegan, gluten free and grain free!  
Course Side Dish, Snack
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 people
Calories 100kcal


  • 1 large russet potato
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tsp smoked paprika


  • Preheat the oven to 425F
  • In a small cup, mix together the salt, garlic powder, onion powder and paprika. Set aside.
  • Spiralize the potato into a large bowl. Use scissors to cut the strips into 6-8 inch lengths so they do not tangle and cook more evenly. 
  • Sprinkle the seasoning on top of the potato pieces, tossing to coat them all evenly.
  • Spread the fries evenly out on a baking sheet lined with parchment paper. Do not overcrowd them. Bake for 15 minutes at 425F. Remove the pan from the oven and thoroughly flip/rearrange the fries so the less cooked/crispy ones have more space. Return to the oven for 10 minutes. After 10 minutes, check the fries and remove the ones that are crispy and golden brown. Return any still soft ones to the oven for an additional 5-10 minutes.
  • Allow them to cool briefly, then enjoy plain or with whatever dipping sauce you like!


Calories: 100kcal