Curly Fries


5 from 26 votes
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Learn how to make fun spiral curly fries with only five ingredients in less than 20 minutes. Healthier than deep-fried fries, these potato curls are crispy and flavorful. 

curly fries.

Healthier versions of fries are always a winner in our books.

We can enjoy them regularly AND feel good about it! It’s probably why air fryer French fries and sweet potato fries are our common dinnertime side dish. These baked curly fries are a favorite when we want to do something a little more fun. 

Why you’ll love this recipe

  • Super crispy. Cut into thin spirals and seasoned generously, these oven-baked fries turn out super crispy. 
  • Healthy. These oil-free baked fries are a lot healthier than their deep-fried alternatives. 
  • Goes with anything. Fries are one of the most versatile side dishes. Even if you are unsure what you will be making as your main dish, you can pop these curly fries in the oven before you start cooking the mains. 

If you are anything like us, these fries need to be dipped in something delicious, so try some fry sauce or big mac sauce, or even healthy versions of the classics- ketchup and BBQ sauce. 

Ingredients needed

You only need potatoes and a couple of spices to make these fries. 

  • Potatoes. We use Russet potatoes for this recipe. You can peel the potatoes or leave the skin on for extra texture. 
  • Spices. Smoked paprika, garlic powder, and onion powder are the only spices we use to season our oven-baked fries. 
  • Sea salt. To taste. 

How to make curly fries

While curly fries seem to be a lot of work, making them is easy if you have a spiralizer. 

Step 1 – Spiralize and season the potatoes

Spiralize the potatoes and use scissors to cut the strips into 6-8-inch long curls.  

In a small bowl, mix all the spices and salt. Sprinkle the spice mix over the potato curls. Toss to coat them evenly. 

Step 2 – Bake and serve

Spread the potato curls on a baking sheet lined with parchment paper. Bake the potatoes in the oven preheated to 435F degrees for 15 minutes. 

After 15 minutes, remove the pan from the oven and rearrange the fries to ensure they crisp evenly. Bake the fries for another 10 minutes. 

If the fries feel soft after 10 minutes, bake them for 5-10 minutes until they are all crispy and golden. 

Serve the fries with your favorite dipping sauce. 

how to make curly fries.

Can I make these in the air fryer?

Cooking curly fries in the air fryer is another healthy way to make them. 

  1. Preheat the air fryer to 375F degrees. 
  2. Spiralize and season the potatoes. 
  3. Air fry the potatoes for 20 minutes, rearranging them twice as they cook to achieve evenly crispy fries. 

What to serve with this 

Baked fries, especially ones that look so fun, pair well with a range of main dishes. If you are after classic combinations, serve these oven-baked fries with beef or chicken burgers.

Fries are also an excellent side dish for steak, be it sour vide, reverse-seared,  or pan-seared. Turkey wings and lemon pepper wings served with a side of fries make up a filling dinner too. 

Tips to make the best recipe

  • If you don’t have a spiralizer but still want to make these healthy fries, simply cut the potatoes into very thin pieces and bake them following the instructions. Don’t mind the shape of the potatoes. Simply enjoy their flavor. 
  • When making a bigger batch of these potatoes, use enough seasoning. All curls should be well-covered in the paprika seasoning. 
  • Don’t crowd the pan. Otherwise, you will end up with unevenly baked and soggy fries. 
  • Consider the type of potato you are using. Opt for starchy varieties instead of waxy ones. Waxy potatoes have a high moisture content and don’t work well for frying. While Russet potatoes work best for this recipe, you can use Idaho and Yukon gold potatoes. 
  • Add some cayenne pepper into the spice mix if you don’t mind the curly fries to have some heat. 
  • Soak the spiralized potatoes in cold water for 30 to 60 minutes if you have time. Doing this removes some of the starch from the outside of the potatoes. This helps the potatoes crisp up a lot better. 

Storage instructions

To store. Place leftover fries in an airtight container in the fridge for up to 4 days. 

To reheat. Reheat these curly baked potatoes in the oven preheated to 400F degrees for 5 to 7 minutes until they are hot and crispy again. 

curly fry.

More healthy potato recipes to try

Frequently asked questions 

What is curly fry seasoning made of?

The classic curly fry seasoning is made of paprika, onion, garlic powders, and salt. While other spices may be added, paprika remains the main ingredient. 

Can I use sweet potatoes?

Yes, you can use sweet potatoes for this recipe. As sweet potatoes have a higher water content, you must bake them a little longer to get them crispy. 

curly fries recipe.

Curly Fries (Oil Free)

5 from 26 votes
Learn how to make fun spiral curly fries with only five ingredients in less than 20 minutes. Healthier than deep-fried fries, these potato curls are crispy and flavorful.
Servings: 2 servings
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes


  • 1 large russet potato
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 teaspoon smoked paprika


  • Preheat the oven to 205C/425F.
  • In a small cup, mix together the salt, garlic powder, onion powder and paprika. Set aside.
  • Spiralize the potato into a large bowl. Use scissors to cut the strips into 6-8 inch lengths so they do not tangle and cook more evenly. 
  • Sprinkle the seasoning on top of the potato pieces, tossing to coat them all evenly.
  • Spread the fries evenly out on a baking sheet lined with parchment paper. Do not overcrowd them. Bake for 15 minutes at 425F. Remove the pan from the oven and thoroughly flip/rearrange the fries so the less cooked/crispy ones have more space. Return to the oven for 10 minutes. After 10 minutes, check the fries and remove the ones that are crispy and golden brown. Return any still soft ones to the oven for an additional 5-10 minutes.
  • Allow them to cool briefly, then enjoy plain or with whatever dipping sauce you like!


TO STORE: Place leftover fries in an airtight container in the fridge for up to 4 days.
TO REHEAT: Reheat these curly baked potatoes in the oven preheated to 400F degrees for 5 to 7 minutes until they are hot and crispy again.


Serving: 1servingCalories: 153kcalCarbohydrates: 35gProtein: 4gSodium: 302mgPotassium: 815mgFiber: 3gSugar: 1gVitamin A: 985IUVitamin C: 11mgCalcium: 24mgIron: 2mgNET CARBS: 32g
Course: Side Dish
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Recipe Rating


  1. 5 stars
    Tossed almost a 3-lb bag of these – spiralized, rinsed in colander, tossed with spices (added some seasoned salt too) in bowl – and sparsed out as much as possible in the big roasting pan, on parchment I just finished broiled smashed/buttered taters in, so a little butter was on bottom and I tossed them in that. Pulled out and turned them every 10 minutes, did the last quarter time of these on broil when they were nearly done. Basically, they have to evap a lot of internal water, and that is what takes time. Had a small bowl of these and a piece of homemade blackberry cake, but couldn’t stop eating these…and I have Never much liked potatoes in Any form or way. Guess that new spiralizer will be getting some further regular use – and I can add another card to my new vegan calorie options. Tried these with some ranch dip and even hot sauce…Nope. They are great just on their own. Still no fan of potatoes but when I do potato, this’ll probably be the new way. Great recipe and effective technique. Thank you! Parchment made for quick pan clean-up, too. Be careful when/if finishing on broil. Watch them! Any butter used can burn on pan sides and bottom under high heat, but broil Does help finish their evap and crisp them up – and they’re not greasy and gross either! Hint: if going Vegan, grab a good spiralizer. Not only will it make Vegging In more fun, it is so fast and easy to make those healthy meals even more interesting and versatile. You could probably use this recipe for most root veg and get good results and good healthy meals/snacks.

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