Stuffed Sweet Potatoes
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My stuffed sweet potatoes are filled with a savory, slightly spicy mix of beans, tomatoes, and jalapeños. Bake the potatoes ahead, and dinner comes together in under 10 minutes.

Why make my stuffed sweet potatoes recipe

My classic stuffed baked potatoes have been one of my family’s favorite sides for years, so I thought it was time to try them with sweet potatoes.
Surprisingly, the original cheesy, creamy mixture didn’t work as well, and the flavors didn’t mesh. So, I took a different turn and experimented with a more Southwest-inspired filling, and the savory, slightly spicy mix of beans, tomatoes, and jalapeños balances the sweet base really well. Here’s why you should try them:
- Plenty of fiber and vegetables. It’s such an easy way to help my family increase their veggie intake (hello legumes), and once I add fun toppings like guacamole and sour cream, no one in my house can resist them.
- Make ahead. I love to batch-bake a ton of sweet potatoes on the weekend and then whip these stuffed ones up on busy weeknights. Thanks to the pre-baking, it comes together in under 10 minutes!
- Great as a side or main. I find these substantial enough for a main dish, but you could serve smaller ones with a steak or some chicken.
Table of Contents
Key Ingredients
Here’s what you’ll need, along with my kitchen notes. Full measurements are in the recipe card below.
- Sweet potatoes. For mains, use medium- to large-sized sweet potatoes so they don’t take more than 1 hour to bake. Also, look for wider potatoes instead of thinner ones, as they’re much easier to stuff. I usually bake a huge batch to save time during the week.
- Olive oil. To brush over the potato skins.
- Red kidney beans. I like to add drained, rinsed canned beans to the potatoes, as they add extra protein and fiber that keeps you full. If you don’t like kidney beans, use black beans, pinto beans, or chickpeas instead.
- Cherry tomatoes. Or freshly diced tomatoes. I would avoid canned tomatoes, as they have too much liquid.
- Red onion. Is raw red onion too tart or strongly flavored for your taste? Soak the diced onion in cold water for 10 minutes before stirring it into the filling.
- Garlic. I’m a garlic snob, and I always use the fresh kind, but jarred or bottled garlic works just fine.
- Jalapeño pepper. This gives the stuffing a subtle heat. If you don’t like spicy food, remove the seeds and veins or omit it entirely.
- Salt and black pepper. To taste.
- Chili powder. For a smoky, slightly spicy flavor. You can omit it if you aren’t a fan of spice!
- Lime juice. To brighten up the filling. I’m partial to fresh lime, but bottled lime juice is fine. No lime? Use lemon instead.
- Toppings. I like guacamole and sour cream, but honestly, these are great as is.
How to make stuffed sweet potatoes

Step 1- Bake the sweet potatoes: Poke the outside of the sweet potatoes with a fork and brush them with oil. Bake until they’re fork-tender.

Step 2- Mix the filling: Meanwhile, stir the filling ingredients in a bowl. Do not include the sour cream or guacamole here!

Step 3- Shred: Slice the baked sweet potatoes open and shred the flesh with a fork.

Step 4- Add the toppings: Stuff the baked potatoes with the filling, then top with a scoop of guacamole, sour cream, and fresh cilantro. Enjoy!
Arman’s recipe tips
- Wash the potatoes. You’re eating the whole potato, skin and all, so scrub the outsides really well before baking (trust me from personal experience- tasting dirt is not fun).
- Pierce with a fork. Piercing the outside of the potatoes 4-6 times with a fork lets steam escape and makes the flesh much fluffier.
- Other cooking methods. If you want to make my air fryer baked sweet potato or microwave sweet potato, all you’ll need to do then is stuff them and cook them (and it takes less than HALF the time!).
- How to split the potatoes. To open the baked potatoes, make a slit on the top of each one after baking. Carefully open it by inserting two forks into the slit and pulling them apart until you see the soft orange flesh. Be careful, as the steam will be very hot.
Recipe variations
Anything goes when it comes to the fillings for baked sweet potatoes! Check out these ideas when you need some inspiration:
- Make it cheesy. If you don’t need this recipe to be vegan, top the potatoes with shredded cheese or fresh mozzarella slices. Broil for about 5 minutes, or until the cheese is melted and bubbly.
- Meat lovers. Are there meat lovers in the room? Stuff the potatoes with taco meat, carnitas, beef barbacoa, or shredded chicken instead. Even my vegan sofritas are fantastic here!
- Mexican-inspired sweet potatoes. I sometimes add salsa and sour cream to this recipe to give it more of a Mexican twist. Oh, and add corn kernels, too!
- Buffalo chicken. My favorite combo when I have leftover chicken breasts on hand! I shred it, mix it with buffalo sauce, then top the potatoes with shredded cheese or blue cheese crumbles, spicy mayo, finely chopped celery, and green onions.
- Add grains. Add cooked rice, bulgur, or quinoa to the stuffing to make it even more filling.


Stuffed Sweet Potatoes
Video
Ingredients
- 4 large sweet potatoes 350- 400g each
- 1/4 cup olive oil 60mL
- 4 ounces red kidney beans 115g
- 1/2 cup cherry tomatoes sliced, 75g
- 1/2 small red onion diced, 50g
- 1 clove garlic minced
- 1 small jalapeno pepper sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon chili powder optional
- 1 1/2 tablespoons lime juice 22mL
- 1/2 cup guacamole 125g
- 1/4 cup sour cream 60g
Instructions
- Preheat the oven to 200C/400F.
- Place the sweet potatoes on a baking tray and poke them all over with a fork. Place them on a baking sheet, brush each potato with oil, and bake for 55-60 minutes, or until tender.
- Combine the red kidney beans, cherry tomatoes, red onion, garlic, jalapeno pepper, salt, pepper, chili powder and lime juice in a bowl.
- Cut the sweet potatoes open and shred the flesh inside with a fork.
- Spread the guacamole over each potato, followed by the topping mixture. Spread some sour cream on top and serve warm.














Your recipes are so easy to make with your step by step instructions. You are a great chef and a wonderful teacher. Each recipe a winner. I love all your stuffed vegetables.
Thank you for helping me to make some great dishes.
Mary from Ireland ❤️
Thank you, Mary!
You know what? I dont like guacamole so I wanna use hummus. Is that okay?
This I am going to make very often. Jalapeno, sweet potatoes, amazing.
This became one of my favourite recipes. Thanks.
What if I put chickpeas here instead of beans? Still the same?
I was a little skeptical about the filling but I should have trusted the big man! this was a delicious potato!