Healthy Super Foods Salad Wraps

Take your sandwiches and wraps up a notch with this fully loaded healthy super foods salad wraps! Packed with ancient grains, fresh vegetables and savory herbs, these low calorie, high flavor wraps are the perfect vegan and gluten-free lunch or dinner! 
Course dinner, lunch
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 wraps
Calories 196kcal
Author Arman


  • 4 Flatout Wraps of choice I used the Flatout Light
  • 1 cup pre-cooked brown rice and quinoa mix
  • 1/2 cup farro can sub for couscous or barley
  • 2 tbsp chia seeds
  • 1 cup cherry tomatoes, chopped
  • 1 medium cucumber, chopped
  • 1/2 cup parsley, chopped
  • 1/2 medium red onion, chopped

For the salad dressing


  • In a large mixing bowl, add your salad ingredients and mix very well. 
  • In a small bowl, add your salad dressing ingredients and mix until fully incorporated. Adjust salt according to taste. 
  • Pour dressing over the salad mixture and mix very well until combined. Divide the salad mixture amongst the four Flatout wraps. 


Wraps should be made fresh, but the salad will keep with dressing mixed in for up to 5 days. 
Wraps are freezer friendly and can be frozen individually- Thaw the night before. 


Calories: 196kcal