Healthy Super foods Salad Wraps (Vegan, Gluten Free)

Take your sandwiches and wraps up a notch with this fully loaded healthy super foods salad wraps! Packed with ancient grains, fresh vegetables and savory herbs, these low calorie, high flavor wraps are the perfect vegan and gluten-free lunch or dinner! 

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

I remember when I first had a wrap filled with whole grains and non-traditional ingredients, and I’ve never looked back.

I’d always been one to stick to basic salad ingredients in my sandwiches and wraps but since then, I’ve become obsessed with loading them up with less traditional additions, and they have been a lunchbox AND dinner time game changer!

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

These super foods wraps have become a staple in my lunchtime routine and were a lifesaver during my days when I worked an office job. My lunchbox became delicious, and I was actually satisfied- The combination of filling, tasty ingredients really helped me power through the afternoon!

The best part? Having my colleagues follow suit and start packing their own sandwiches and wraps now AND telling me that their kid’s lunches have now become more fun and healthy too! 

Schoolyard sandwich envy, anyone? 

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

These wraps may look super fancy and time-consuming, but really, it comes up in a jiffy, thanks to making the salad in advance! The salad is so versatile and can be kept for up to four days. You simply need to fill the wraps the day of eating (for optimum freshness) OR freeze them individually for a quick grab and go lunches! 

The salad is loaded with a variety of flavors and textures and of course, a minimum of four super foods! Superfoods differ person to person, and we all have different notions of what they entail. For me, they are ancient grains, whole grain carbohydrates and seeds and nuts. They keep me satisfied, well-fed and of course, all taste delicious!

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

I opted to use four of my favorites, but feel free to switch them out and swap them for what you have on hand! What super foods are included in the salad mixture?

Brown Rice

Red Quinoa

Chia Seeds

Farro

You’d assume that these four ingredients would take extra time to whip up, but quite the opposite! In the time it would take to slice up a bland lettuce, I had a bowl of fluffy quinoa and brown rice! To do this, I used this instant brown rice and quinoa blend! I used my leftover cold farro (I make a big batch to eat with dinner as it’s my favorite grain right now!) and ended stirring in some chia seeds. 

Farro might sound quite foreign to some, but has a delicious, nutty flavor, and is chewy in texture! If you can’t find some at your local store, use some couscous or pearled barley! 

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

Because these wraps are CHOCK full of salad ingredients and what I like to refer to as ‘fully loaded’, I obviously opted to use my favorite Flatout flatbread and wraps. Anyone who regularly uses Flatout flatbread knows that they are in their own league when it comes to sandwiches and wraps. They are sturdy, taste delicious and do not break apart when you go overboard with the fillings. 

They are super versatile too, as evidenced by being used as dippers in this chocolate peanut butter breakfast cheesecake, made into no bake bites and of course, the classic pita chip

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

As part of my collaboration with Flatout, I’ve also tried to make my recipes weight watchers friendly too! For those who aren’t too familiar with the Weight Watchers program, they aim to focus on healthy, filling foods, without deprivation! Nothing is banned from the diet, and you are encouraged to fill up on ‘free’ or low point foods (fresh fruit, vegetables, lean proteins), and balancing it out with treats regularly. 

To make these wraps super weight watchers friendly, I added extra fresh veggies to the salad base, including fresh cherry tomatoes, diced cucumbers, fresh parsley and some red onion. If you can tolerate legumes, this would be great with some chickpeas, kidney beans or white navy beans! 

For the dressing, instead of the fat and sugar laden store bought ones, I used a simple vinegar, lemon juice, olive oil and a touch of gluten-free soy sauce. Like the salad, the dressing can be made in advance and drizzled as needed!

The salad makes much more than is needed, so keep leftovers refrigerated and enjoy it as a hearty and healthy side dish with your dinner…or even a snack!

Healthy Loaded Superfoods Salad Wrap (V, GF, DF)- Easy, quick and delicious sandwich wraps recipe packed with super foods and ancient grains! Freezer friendly and weight watchers approved! {vegan, gluten free, low calorie}- thebigmansworld.com

Healthy Super Foods Salad Wraps

Take your sandwiches and wraps up a notch with this fully loaded healthy super foods salad wraps! Packed with ancient grains, fresh vegetables and savory herbs, these low calorie, high flavor wraps are the perfect vegan and gluten-free lunch or dinner! 
5 from 2 votes
Print Rate
Course: dinner, lunch
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 wraps
Calories: 196kcal
Author: Arman

Ingredients

  • 4 Flatout Wraps of choice I used the Flatout Light
  • 1 cup pre-cooked brown rice and quinoa mix
  • 1/2 cup farro can sub for couscous or barley
  • 2 tbsp chia seeds
  • 1 cup cherry tomatoes, chopped
  • 1 medium cucumber, chopped
  • 1/2 cup parsley, chopped
  • 1/2 medium red onion, chopped

For the salad dressing

Instructions

  • In a large mixing bowl, add your salad ingredients and mix very well. 
  • In a small bowl, add your salad dressing ingredients and mix until fully incorporated. Adjust salt according to taste. 
  • Pour dressing over the salad mixture and mix very well until combined. Divide the salad mixture amongst the four Flatout wraps. 

Notes

Wraps should be made fresh, but the salad will keep with dressing mixed in for up to 5 days. 
Wraps are freezer friendly and can be frozen individually- Thaw the night before. 

Nutrition

Calories: 196kcal

More delicious Flatout Recipes? Gotcha Covered!

Skinny Sweet Chilli Egg Salad Wraps

Cookie Dough dip with baked pita chips

Blueberry Breakfast Cheesecake

Enjoy your delicious superfood sandwich with one of these sweet and healthy snacks!

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Categories:

Clean eating diet food Healthy Gluten Free Recipes Healthy Vegan Recipes recipe

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Comments

3 thoughts on “Healthy Super foods Salad Wraps (Vegan, Gluten Free)

  1. Ooh I love this! I’ve bought those grain packets before and they’re awesome. Farro is so delicious. I love that you can make the salad and store it separately from the wraps so they don’t get soggy. I’m literally counting down to my lunch break now…

  2. Sometimes I overdo it with the wrap fillings, which is why I’m not a huge fan of them! I like making a huge batch of delicious fillings and using mini tortilla wraps to eat it! My favorite filling ingredients include quinoa, chickpeas, tofu, avocado, bell peppers, eggplant, onions, and lots of sprouts!

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