Easy Salad Wrap

My family loves these salad wraps for a quick, wholesome, and easy lunch idea. It's easy to customize and needs very little prep.

Course Main Course

Cuisine American

Prep Time 2

Cook Time 1

Total Time 3

Servings servings

Calories 221kcal

Author Arman Liew

Ingredients

4 whole wheat tortillas or any awraps
1 cup quinoa cooked
1/2 cup farro can sub for couscous or barley
2 tablespoon chia seeds
1 cup grape tomatoes chopped
1 medium cucumber chopped
1/2 cup parsley chopped
1/2 medium red onion chopped

For the salad dressing

1/4 cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon lemon juice
1-2 tablespoon soy sauce
1 teaspoon salt

Instructions

In a large mixing bowl, add the quinoa, farro, chia seeds, grape tomatoes, cucumbers, parsley, and red onion and mix well.
In a small bowl, add the vinegar, olive oil, lemon juice, and soy sauce and mix until fully incorporated. Adjust salt according to taste.
Pour dressing over the salad mixture and mix very well until combined. Divide the salad mixture among the four tortillas and wrap up.

Notes

STORAGE: These wraps are best enjoyed fresh, but the individual ingredients can be stored in separate airtight containers. The veggies and grains will stay fresh for up to 4 days, and the dressing will last up to 1 week.

Nutrition