Starbucks Spinach Feta Wrap


5 from 107 votes
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This Starbucks spinach feta wrap is a copycat recipe for the popular coffee shop breakfast! Make your own at home in under 5 minutes that tastes even better! 

spinach feta wrap starbucks.

Need a savory breakfast inspiration? Try our famous spinach feta wrap.

Inspired by Starbucks, we opted to stop forking out tons of money every week and started making our own. It’s pretty straightforward to do: using simple and easy ingredients.

The difference between the homemade one and Starbucks? Ours is even healthier and more delicious, and most importantly, CHEAPER!

Perfect as a quick breakfast or do as we do and prep a batch for the entire week: they freeze and reheat perfectly. Make a homemade Frappuccino or cold brew and enjoy Starbucks at home. 

Ingredients needed

We use the same ingredients as Starbucks, but we make everything from scratch and skip out on all the preservatives and artificial flavors. Customize your egg white omelette with whatever spices you like! To make this recipe, you’ll need: 

  • Wholewheat tortillas. We used homemade low calorie wraps, but any tortilla or wrap work. Choose ones that are at least 10-inches so they can hold the fillings comfortably. 
  • Egg whites. You can use carton egg whites or fresh ones and use the yolks for something else! I only add salt and pepper to it, but you can jazz it up with other spices. 
  • Spinach. Fresh or frozen work.
  • Feta Cheese. Crumbled feta is best, as it is dispersed amongst the wrap, but you can crumble a block of feta too. 
  • Sun dried tomatoes. Traditional Starbucks feta wraps use a spread, but using chopped sun dried tomato adds extra flavor to it. Alternatively, you can add sun fried tomato pesto. 
  • Spices of choice. Salt, pepper, red pepper flakes etc. 

How to make a Starbucks spinach feta wrap

Starbucks spinach feta wraps are easy to make: the only thing to remember is to shape your omelette around 3/4 size of your tortilla so you can stuff it easily without it breaking. Here’s the basic idea of making spinach feta wraps (or see the recipe below for specifics): 

  • Make the omelette: Cook your egg whites with salt, pepper, and any other seasonings you like. Roll it up from one side of the pan to the other to easily hold its shape in the shape. 
  • Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. 
  • Assemble and fold: Add the egg white omelette to the center of the tortilla, followed by the spinach. Sprinkle the feta cheese and chopped sun dried tomatoes on top. Wrap it up and enjoy immediately. 
Starbucks spinach feta wrap.

Dietary swaps and substitutions

These feta spinach wraps are easy to customize to other diets or ingredient subs. Here are some tested options: 

  • Cut the carbs by using keto tortillas instead of a wheat based one. 
  • Make it vegan by using vegan feta cheese and crumbled tofu (or an egg substitute!).
  • Swap the feta cheese for goat cheese, American cheese, or mozzarella cheese. 
  • Use whole eggs instead of egg whites. 
  • Cut the dairy by omitting the feta cheese completely.

Storage and make ahead info

This spinach feta wrap works as a fantastic make ahead breakfast and is perfect for a weekly meal prep. We recommend prepping them in batches of five for convenience and storage space!

To make ahead:

  • Multiply the ingredients by 5 and follow the instructions until you have 5 complete spinach and feta wraps.
  • Cover them in saran wrap ensuring there are no air pockets. 
  • Refrigerate them for up to one week or freeze them for up to two months. 
  • When ready to eat, toast them in a panini press or non-stick pan until warm. 
spinach feta wrap.

More savory breakfast recipes to try

Frequently Asked Questions

How healthy is a Starbucks spinach feta wrap?

Compared to other breakfast options, the spinach wrap from Starbucks is a healthy option. It’s low in fat, high in protein, and has reasonable calories for a healthy breakfast.

Can I use whole eggs?

Yes, you can use whole eggs when making the omelette.

Can I use egg whites from a carton?

Either fresh egg whites or egg whites from a carton work.

starbucks spinach feta wrap recipe.

Starbucks Spinach and Feta Wrap

5 from 107 votes
This Starbucks spinach feta wrap is a copycat recipe for the popular coffee shop breakfast! Make your own at home in under 5 minutes that tastes even better! 
Servings: 1 wrap
Prep: 1 minute
Cook: 5 minutes
Total: 6 minutes


  • 1 large tortilla gluten free, if needed
  • 2 large egg whites
  • 1/2 cup spinach fresh or thawed from frozen
  • 4 sun dried tomatoes chopped
  • 2 tablespoons feta cheese crumbled
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  • On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add your egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
  • Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Set aside.
  • Place your tortilla on a large piece of parchment paper. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm.


TO STORE: Cover them in saran wrap ensuring there are no air pockets. Refrigerate them for up to one week or freeze them for up to two months. 


Serving: 1WrapCalories: 241kcalCarbohydrates: 22gProtein: 16gFat: 10gSodium: 1320mgPotassium: 528mgFiber: 2gVitamin A: 1621IUVitamin C: 7mgCalcium: 241mgIron: 3mgNET CARBS: 20g
Course: Breakfast
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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  1. I’ve always though Starbucks sandwiches were way too small and bland for what hey priced them at, but I think that’s part of what Starbucks is known for 😉 I’ve never had the original but this I’m sure is a million times better!

  2. i was thinking you were going to make a paleo wrap for us. LOL!… get on that! jk. But seriously, looks so good!

  3. YES! I’m starting a new job soon where I’ll have to do more on-the-go breakfasts, and this looks perfect for that. Can’t wait to try making this.

  4. I’ve always thought that their feta wrap looked SO good but I was iffy about the ingredients!

  5. Yum! Did you know this is my favorite sandwich at Starbucks? I never want to splurge on them though.

  6. Gorgeous wrap! I’m a big sun dried tomato fan….looks so fresh and tempting!

  7. Ooooo. I won’t even bother trying the Starbucks version now that you’ve posted this recipe. I’ll bring your version into Starbucks and make other people jealous.
    The peanut butter supreme Quest bar made me pretty sad. It tasted like sweet something, but definitely not peanut butter. Too supreme = not supreme at all.

  8. Spinach and Feta cheese together is like a match made in heaven! This is my kind of breakfast – healthy and delicious!

  9. I saw this post flash across my FB feed this morning, and I have to say I’ve thought about it all day. While I haven’t tried the “real” one, I think I’m just going to use yours as an example… with my desired amount of feta (lots!). Thanks for this one, my son is arriving home from school next week and I see this becoming a staple!

  10. I’dtake your version anyway…especially if there’s no skimping on the feta! Starbucks should stick with making baked goods which actually taste great. I don’t think I’ve ever bought anything from their savoury range and that’s purely due to looks alone…doesn’t look appetising in the slightest and the never-ending ingredient list doesn’t help their case either!!

  11. Arman, this is what I want for lunch. I’ve never tried the Starbucks version, but I am sure this is better! Sounds wonderful my friend. Have a great day, Catherine