Copycat Starbucks Spinach and Feta Breakfast Wrap

This copycat Starbucks Spinach and Feta Breakfast wrap is even more delicious than it’s inspiration- High in protein and packed full of nutrients, it’s a much healthier twist on the original- Naturally gluten free! 

COPYCAT Starbucks Spinach and Feta Wrap perfect for breakfast, snacks and even freezer friendly- Easy, delicious and better than the original! {gluten free, high protein, low calorie recipe}- thebigmansworld.com

Copycat Starbucks Spinach and Feta Wrap- Healthier and more delicious than the inspiration! @thebigmansworld - thebigmansworld.com

When I first started blogging and partaking in What I ate Wednesday posts, I noticed some similarities amongst those who joined the party.

Oatmeal with peanut butter- Common.

Snacking on a protein or fruit and nut bar- Always. 

Having a square or two of dark chocolate after dinner Standard.

Putting something green in a smoothie- Normal. 

These foods, however, were mostly eaten at home. When it came to grabbing a breakfast on the go- There was one standout- A Starbucks Spinach and Feta Breakfast Wrap.

I’m not even exaggerating when I say there would be 2-3 blogs I would read mentioning they’d enjoyed one for breakfast. Over time, I started to just expect to see them and lo and behold, they continued to be eaten. 

When I travelled to America last year, I had several readers kindly offer advice of places to eat, certain foods to eat and lo and behold something which popped up with a Starbucks Spinach and Feta Breakfast Wrap. Seeing as this was all over the blogs and now I was being recommended to try one- I had to. 

Copycat Starbucks Spinach and Feta Wrap- Healthier and more delicious than the inspiration! @thebigmansworld - thebigmansworld.com

The perfect opportunity arose when I was planning to fly out from New York to Los Angeles and there was a Starbucks conveniently located at the airport and I had 3 hours before my flight. Being the goose I am, I somehow thought airport policies were like Australia’s international ones which recommend you being at the airport up to 3 hours prior to your flight….

Anyway, I settled myself in Starbucks, ordered a blonde roast and the elusive Spinach and Feta Breakfast Wrap. I took one bite and was transported to heaven. It was like eating a truffle from France or a single caviar from the Caspian Sea.

Just kidding.

No offence to fans of this wrap but you guys….It was tiny, lacked salt and the I could barely taste the feta cheese. In fact, I thought they had forgotten it! The worst part? It was so unsatisfying, I had to order another one. I was hoping the first one was merely a mistake but no. It was the same. Small, lacking feta and salt and unsatisfying. I was disappointed. This wrap which was the (Healthy) Living Food blogger’s shining glory and failed me. How to remedy it? Recreate. With my terms. 

Copycat Starbucks Spinach and Feta Wrap- Healthier and more delicious than the inspiration! @thebigmansworld - thebigmansworld.com

When the team at Nikos Feta reached out to create a recipe using one of their delicious feta options, it was like a sign- MAKE THE INFAMOUS WRAP BETTER. 

Okay not really. It was more like MAKE THE WRAP AND ADD YOUR DESIRED AMOUNT OF FETA. 

Okay fine, I was making the damn wrap regardless….with this. 

This copycat Starbucks Spinach and Feta Breakfast Wrap is a better version of the Starbucks staple. Do me a favour and google the ingredient list for the Starbucks offering- It’s like the reference page of an English textbook. My version? Just a few simple ingredients and a delicious, hearty lavash wrap perfect for a quick weekday breakfast or healthy weekend brunch served with some coffee- Starbucks or home brewed. A Starbucks wrap uses the whites of the egg only and this recipe does too, but when I make it for myself, I leave the yolks in- Your choice. 

Bonus- These are perfect for those who do meal prep as they freeze REALLY well and can either be toasted or defrosted on the day of consumption!

Copycat Starbucks Spinach and Feta Wrap- Healthier and more delicious than the inspiration! @thebigmansworld - thebigmansworld.com

Make this Copycat Starbucks Spinach and Feta breakfast wrap and be guaranteed a wrap chock full of the good stuff- Salt shaker by your side. 

Copycat Starbucks Spinach and Feta Breakfast Wrap

This copycat Starbucks Spinach and Feta Breakfast wrap is even more delicious than it's inspiration- High in protein and packed full of nutrients, it's a much healthier twist on the original- Naturally gluten free!
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Servings: 1
Author: Arman

Ingredients

  • 1 large gluten free lavash wrap or any wrap/tortilla of choice
  • 3 large egg whites OR eggs or mixture of both
  • pinch sea salt
  • pinch pepper
  • 1/2 cup fresh spinach
  • 3-4 sun dried tomatoes
  • 2 T + crumbled feta

Instructions

  • On medium heat, coat a frying pan with oil or cooking spray. When hot, add your eggs/whites, salt and pepper and whisk roughly until fully cooked. Remove from pan and set aside.
  • Add your fresh spinach and cover for 1-2 minutes, until wilted. Set aside.
  • Lay open your lavash and add your eggs/whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up, cut in half and serve.

Notes

If making in a batch, allow the eggs and spinach to cool completely before assembling. Wraps can be frozen.
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
Feel like copying….cats? You’ll love these copycat recipes! 

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Copycat McDonalds Sausage McMuffin (Paleo, Gluten Free) 

Copycat McDonalds Sausage McMuffin- These healthy breakfast sandwiches take 10 minutes to whip up and are perfect for a quick prep to set for #breakfast for a week- #paleo #glutenfree and #sugarfree- Dare I say better than the original? @thebigmansworld.com

Copycat Starbucks Gingerbread Latte– Delicious over ice (Paleo, Vegan, Gluten Free) 

Copycat Starbucks Gingerbread Latte (Gluten Free, Paleo, Vegan, Sugar Free)

Copycat Starbucks Spinach and Feta Wrap- Healthier and more delicious than the inspiration! @thebigmansworld - thebigmansworld.com

Have you ever tried this infamous wrap? 

Ever been disappointed by something raved about online? S’MORES OREOS. Um. Just burn me with a campfire of lies why don’t you. 

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    Comments

    81 thoughts on “Copycat Starbucks Spinach and Feta Breakfast Wrap

    1. I’ve always though Starbucks sandwiches were way too small and bland for what hey priced them at, but I think that’s part of what Starbucks is known for 😉 I’ve never had the original but this I’m sure is a million times better!

    2. i was thinking you were going to make a paleo wrap for us. LOL!… get on that! jk. But seriously, looks so good!

    3. YES! I’m starting a new job soon where I’ll have to do more on-the-go breakfasts, and this looks perfect for that. Can’t wait to try making this.

    4. Ooooo. I won’t even bother trying the Starbucks version now that you’ve posted this recipe. I’ll bring your version into Starbucks and make other people jealous.
      The peanut butter supreme Quest bar made me pretty sad. It tasted like sweet something, but definitely not peanut butter. Too supreme = not supreme at all.

    5. I saw this post flash across my FB feed this morning, and I have to say I’ve thought about it all day. While I haven’t tried the “real” one, I think I’m just going to use yours as an example… with my desired amount of feta (lots!). Thanks for this one, my son is arriving home from school next week and I see this becoming a staple!

    6. I’dtake your version anyway…especially if there’s no skimping on the feta! Starbucks should stick with making baked goods which actually taste great. I don’t think I’ve ever bought anything from their savoury range and that’s purely due to looks alone…doesn’t look appetising in the slightest and the never-ending ingredient list doesn’t help their case either!!

    7. Pingback: June 8, 2015 Archives - The Big Man's World
    8. Arman, this is what I want for lunch. I’ve never tried the Starbucks version, but I am sure this is better! Sounds wonderful my friend. Have a great day, Catherine

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