Sweet Potato Pizza Crust

3 Ingredient Grain Free Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)

3 Ingredient Grain Free Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free) made with no cauliflower and no eggs and no oven needed! This quick, easy and fool-proof recipe is made stovetop, and is firm, low carb, chewy and perfect to load with toppings! 
Course dinner
Cuisine American
Keyword egg free paleo pizza crust, grain free pizza, paleo vegan pizza, sweet potato pizza crust
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 mini crusts
Calories 214kcal
Author Arman



  • 2 cups baked and mashed sweet potatoes
  • 1/2 cup coconut flour
  • 1/4 cup tapioca starch Can sub for arrowroot if not paleo
  • 1 tbsp spices of choice basil, oregano etc


  • Combine all the ingredients in a mixing bowl. Mix/knead to form a ball of dough. Divide into 4 equal sized balls. Roll out each to about ½ inch thickness.
  • Carefully transfer to a non-stick pan and cook for 4-5 minutes per side over medium heat. It will stick at first but loosen as it cooks, that’s how you know it’s ready to flip. Repeat with each crust.

To bake in the oven

  • Preheat the oven to 400F.
  • Top each crust with pizza sauce and toppings of choice. Bake for approximately 15 minutes or until the cheese is melted and the crusts are slightly brown on the edges.
  • Cool briefly and then slice and enjoy!


Sweet potato crusts can be prepped in advance and are freezer friendly- Ensure they are each wrapped individually. 


Serving: 1crust | Calories: 214kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Sodium: 82mg | Potassium: 665mg | Fiber: 10g | Vitamin A: 26905IU | Vitamin C: 27mg | Calcium: 53mg | Iron: 1mg | NET CARBS: 22g