3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)

3 Ingredient Grain Free Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free) made with no cauliflower and no eggs and no oven needed! This quick, easy and fool-proof recipe is made stovetop, and is firm, low carb, chewy and perfect to load with toppings! 

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

With vegetable based pizza crusts in abundance, you’ll never fail to find one. The problem lies in how durable they are, how ‘real’ of a crust it is, and how NON-time consuming they are. When I first made this 3 Ingredient sweet potato pizza crust, I knew I had found my new, favorite low carb veggie-based pizza crust.

Having tried the cauliflower pizza crust, I wasn’t the biggest fan, especially with the amount of effort and time it took to make it. In all honestly, it was a glorified veggie back- You couldn’t pick it up, and it definitely couldn’t fool you into thinking it was a pizza.

While I’ve shared a low carb pizza crust and low carb pizza base recipe on here, these are designed for loading with toppings. The base in itself isn’t something you’d actively choose to enjoy on its own. However, this sweet potato version is easy, fool proof, and made stovetop! 

Here is a little sneak peak of the original version…Still low carb, still cauliflower-less!

 

Say hello to your new favorite vegetable based pizza crust using just THREE easy ingredients!

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

***

Sometimes when we are chatting about ideas for these monthly savory posts (because if it’s not ice cream or chocolate the more minds the merrier when it comes to brainstorming!) Arman will throw out an idea with great confidence that my brain just cannot fathom working in real life. This was one of those occasions. The conversation went something like…

Arman: How about a sweet potato pizza crust with mashed sweet potato and coconut flour?

Me: So basically you want me to make mashed potatoes and then turn it into pizza with the help of the world’s most finicky flour? Uh huh….right.

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

That was the dialogue in my head. What I said was…

Okay!

Because I will try even the most inconceivable mix of ingredients at least once. Often more than once. Often long past I should just give up and save the ingredients for something less absurd. But that’s another issue entirely.

Don’t get me wrong, I too have seen sweet potato pizza crusts around the web. But usually, they involve egg or lot of cheese. And usually, they do not involve the trickster of the flour world, coconut flour.

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

But I popped a couple of sweet potatoes in the microwave and got to skeptically pizza-ing. It was like one of those trust fall exercises but in pizza form. Mash, mix, trust, bake and be amazed. Crusty-edged, veggie-topped, cheese-melty amazed! Because not only did this dough roll with ease, flip in the pan no problem, and hold toppings like it was born to do just that, it tasted delicious. A subtle undertone of sweet potato flavor, but mostly savory and the perfect herb-y compliment to the tomato sauce on top.

And all that with just 3 simple ingredients. Baked and mashed sweet potato of course. Coconut flour because even though it can be testy I do love it when it cooperates. Plus it keeps these crusts gluten-free and paleo. Tapioca starch to help with the texture and egg-free binding. And Italian herbs, or any herbs or seasonings you like. I recommend a blend that at least has salt, onion, and garlic, but mine also included basil, oregano, parsley, and red bell pepper.

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

The sauce makes all the difference with pizza, and this crust is so easy you now have time to pay extra attention to that layer. So pull out your favorite homemade sauce recipe or opt for a store-bought jar made with the good stuff as opposed to sugar as the second ingredient. Please don’t just pour on plain tomato sauce from a can, I might cry. At least season it up a bit. Or go completely non-traditional with pesto or hummus or whatever other crazy tomato-alternative ideas the internet may have to offer.

And while we are on this creative pizza-customization kick, have some fun with the toppings too. I personally love mushrooms and tomato slices on my pizza, those two are a given for me. I also used bell peppers here, but zucchini, spinach, olives, onions, crumbled cauliflower…the veg (or not) possibilities are endless! And those possibilities are all yummier when covered in melted cheese. I used Daiya mozzarella shreds but feel free to use whatever kind you like–vegan or not.

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

Pizza is the ultimate whole-is-greater-than-the-sum-of-the-parts food in my opinion. Even moreso with this recipe because the crust is made from such healthy and unexpectedly few ingredients, but once you add all the goodies on top it somehow takes on that pizza-perfect fusion of flavors. Pretty much the entire pie is made up of nutritious plants from the orangey base to the…okay maybe not the copious quantity of cheese shreds. But still, there’s a lot of good-for-you stuff per cheese smothered bite.

So I guess it turns out mashed potatoes and pizza have more in common than I thought. Live, learn, and make orange pizza!

3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)- An easy, 3 ingredient stovetop pizza crust recipe made with NO grains, NO cauliflower and NO eggs! - thebigmansworld.com

3 Ingredient Grain Free Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)

3 Ingredient Grain Free Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free) made with no cauliflower and no eggs and no oven needed! This quick, easy and fool-proof recipe is made stovetop, and is firm, low carb, chewy and perfect to load with toppings! 
Print Recipe
Coursedinner, lunch, Snack
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings4 mini crusts
Calories96kcal
AuthorNatalie

Ingredients

  • 2 cups baked and mashed sweet potatoes
  • 1/2 cup coconut flour
  • 1/4 cup tapioca starch Can sub for arrowroot if not paleo
  • 1 tbsp spices of choice- salt, pepper, herbs etc

Instructions

  • Combine all the ingredients in a mixing bowl. Mix/knead to form a ball of dough. Divide into 4 equal sized balls. Roll out each to about ½ inch thickness.
  • Carefully transfer to a non-stick pan and cook for 4-5 minutes per side over medium heat. It will stick at first but loosen as it cooks, that’s how you know it’s ready to flip. Repeat with each crust.

To bake in the oven

  • Preheat the oven to 400F.
  • Top each crust with pizza sauce and toppings of choice. Bake for approximately 15 minutes or until the cheese is melted and the crusts are slightly brown on the edges.
  • Cool briefly and then slice and enjoy!

Notes

Sweet potato crusts can be prepped in advance and are freezer friendly- Ensure they are each wrapped individually. 
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Nutrition

Serving: 1crust | Calories: 96kcal

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Categories:

Clean eating diet food gluten free Healthy Paleo Recipes recipe vegan

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Comments

16 thoughts on “3 Ingredient Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free)

  1. this is seriously awesome. i have a purple sweet potato on hand and wasn’t sure what to do with it! well..i think i’ve solved the problem – have you ever had a purple one or any other variations of the sweet potato?

  2. This is great! The more ways I can use potatoes the better. I hate how most cauliflower crusts involve a truck load of cheese, at that point just eat the real thing. So I like that you did not add that!

  3. I actually LOVE cauliflower pizza. However, I do want to try this recipe out! Just you wait–you’ll be seeing one from me VERY soon (once I get tapioca flour, of course!)!

  4. Hi Arman,

    Just one quick question. What if i just want to cook one of the servings out of the four. So how exactly i should divided the ingredients?

  5. I would love to have a physical cookbook of your recipes, do you think that could be something in the future?

  6. Hi! You mentioned cooking the sweet potatoes in the microwave but in the ingredients list it mentions baked potatoes. Can you please provide specific instructions on how you cooked the potatoes? I’ve never microwaved sweet potatoes so some guidance would really be appreciated. Thanks!

  7. This was really good, and I’ve made countless Paleo/gf/low carb pizza crusts over the last few years. The only thing I will do differently next time is to put it on a rack in the oven to keep the bottom from getting soggy.

    Even my picky kids and husband liked this!

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