4-Ingredient Easy No Bake Protein Bars (Vegan, Gluten-Free, Sugar Free)- Quick and easy homemade protein bars which take 5 minutes and are less than 100 calories! Thick, chewy and the perfect protein-rich snack to keep you satisfied! #proteinbar #vegan #glutenfree #lowcarb | Recipe on thebigmansworld.com

Easy 4-Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free)

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You'll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! 
Course Snack
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 25 Bars
Calories 73kcal
Author Arman



  • Line a 10 x 10-inch pan with parchment paper and set aside.
  • In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Set aside.
  • In a microwave-safe bowl or stovetop, combine your almond butter (or nut/seed butter of choice) with your brown rice syrup (or sticky sweetener of choice) and melt until combined. 
  • Add your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter. 
  • Pour your no bake protein bar batter into the lined pan and press firmly in place. Melt your chocolate chips and drizzle over the top. Refrigerate for 30 minutes, or until firm. Slice into 25 bars. 


* You may need some extra liquid if your batter is too crumbly. Use milk for the best texture. 
Easy 4-Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free) can be kept at room temperature, individually wrapped. They are best kept refrigerated and are freezer friendly. 


Serving: 1Bar | Calories: 73kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Fiber: 3g | Vitamin A: 4% | Vitamin C: 4% | Calcium: 3% | Iron: 4%