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Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan)

A recipe for thick and fluffy keto blueberry pancakes made with coconut flour and almond flour! These pillow-like keto pancakes come with a flourless, eggless and dairy free option- Perfect for those on a low carb, vegan, paleo, and sugar-free diet! 

Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 Servings
Calories 132 kcal
Author Arman

Ingredients

Keto Low Carb Version (Paleo, Keto, Sugar Free)

  • 1/2 cup almond flour
  • 2 tbsp coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1-2 tbsp granulated sweetener of choice
  • 3 large eggs
  • 1/4 cup milk of choice
  • 1/4 cup blueberries Fresh or thawed frozen ones work best

Flourless Version (Vegan, Gluten Free, Sugar Free)

  • 1 cup rolled oats
  • 1/4-1/2 cup milk of choice
  • 1 medium banana
  • 1 tbsp baking powder
  • 1 tbsp apple cider vinegar
  • 1 tbsp sticky sweetener of choice * See notes
  • 1/2 tsp vanilla extract
  • 1/2 cup blueberries Fresh or thawed frozen ones work best

Instructions

  1. In a high-speed blender, add your ingredients, except your blueberries, and mix until a thick batter remains. 

  2. Pour your batter into a large mixing bowl and stir through your blueberries. Let your batter sit for 5-10 minutes, to thicken. If the batter is too thick, add a little milk of choice.

  3. Preheat a large non-stick pan over low-medium heat. Ensure the pan is greased. Once hot, Pour 1/4 cup portions of the batter onto the pan and cover immediately. Allow pancakes to cook for 2-3 minutes, until the edges go golden, before flipping and repeating. 

  4. Once cooked, serve immediately, or cool completely before refrigerating/freezing for later. 

Recipe Notes

* To keep it sugar free, use a monk fruit sweetened maple syrup. To keep it 100% refined sugar free, use maple syrup or agave nectar. 

Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan) can be frozen for up to 2 months. 

Nutrition Facts
Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan)
Amount Per Serving (1 serving)
Calories 132 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 4.1g 1%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.