Low Carb Keto Oatmeal

Low Carb Keto Oatmeal (Paleo, Vegan)

A quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb oatmeal alternative that is packed with protein, fiber and made with just 4 ingredients! Paleo, Vegan, Gluten Free
Course Breakfast
Cuisine American, English
Keyword breakfast, keto, oatless oats, oatmeal
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 250kcal



  • In a small mixing bowl, add your dry ingredients and mix well. 
  • Add half a cup of hot water/liquid of choice and mix well- the mixture should be super thick. Add your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains. 
  • Add toppings/mix-ins of choice and enjoy. 


For overnight style/refrigerator oatmeal, add an extra 2 tablespoons of liquid. 
Low Carb Keto Oatmeal (Paleo, Vegan) can be made in advance- Refrigerate all portions. 


Serving: 1serving | Calories: 250kcal | Carbohydrates: 16g | Protein: 8g | Fat: 17g | Fiber: 15g | Vitamin A: 1% | Vitamin C: 2% | Calcium: 18% | Iron: 24%