Keto Oatmeal

This keto oatmeal recipe is the perfect warm, hearty breakfast when you’re craving a big bowl of oats. Made with 4 ingredients, it’s thick, creamy, and perfect hot or cold!

Course Breakfast

Cuisine American

Prep Time 5

Total Time 5

Servings Servings

Calories 191kcal

Author Arman Liew

Ingredients

2 tablespoons ground flaxseed
1 tablespoon chia seeds
1/2 cup hemp hearts
1 1/2 cups milk I used coconut milk
2 tablespoons brown sugar substitute optional

Instructions

Add everything in a large mixing bowl and refrigerate for 4 hours to thicken, until it reaches an overnight oats consistency (thick and creamy).
If the mixture is too thick, add more milk.
Microwave for 30-40 seconds, or until warm. Alternatively, enjoy overnight oats style.
Add toppings and enjoy immediately.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place single portions of the oatmeal in an airtight container and store them in the freezer for up to six months.

TO MEAL PREP: Prep up to seven servings in one go. Simply quadruple the ingredients and let it sit overnight in the refrigerator. Once set, distribute into seven jars or bowls and cover. When ready to enjoy, simply microwave then add the toppings.

Nutrition