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Protein Cupcakes
These high-protein cupcakes are light, fluffy, and perfectly sweetened. With no flour, no eggs, and over 20 grams of protein per serving, they’re the perfect guilt-free dessert to satisfy your sweet tooth!
Course
Dessert
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
cupcakes
Calories
183
kcal
Author
Arman Liew
Ingredients
1
cup
banana
mashed
1/2
cup
almond butter
I prefer almond butter
1/4
cup
cocoa powder
1/2
cup
protein powder
see above content for tested recommendations
1
tablespoon
coconut sugar
optional*
Instructions
Preheat the oven to 180C/350F and line a 6 count muffin tin with muffin liners.
In a high speed blender (or mixing bowl), combine all your ingredients and blend until smooth.
Pour the mixture into each muffin tin, filling until just full.
Bake for 18-20 minutes, or until a oothpick comes out just clean. Allow to cool in the muffin tin completely.
Nutrition
Serving:
1
cupcake
|
Calories:
183
kcal
|
Carbohydrates:
14
g
|
Protein:
20
g
|
Fat:
12
g
|
Sodium:
13
mg
|
Potassium:
313
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
28
IU
|
Vitamin C:
2
mg
|
Calcium:
93
mg
|
Iron:
2
mg
|
NET CARBS:
10
g