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Protein Cupcakes
My high protein cupcakes pack in 20 grams of protein each, and need just five simple ingredients. They are full of chocolate flavor and so fluffy.
Course
Dessert
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
cupcakes
Calories
244
kcal
Author
Arman Liew
Ingredients
1
cup
banana
mashed
1/2
cup
almond butter
1/4
cup
cocoa powder
1
cup
protein powder
2
tablespoons
coconut sugar
or brown sugar
Instructions
Preheat the oven to 350°F (180°C) and line a 6-count muffin tin with muffin liners.
In a high-speed blender or mixing bowl, add the banana, almond butter, cocoa powder, protein powder, and coconut sugar. Blend until smooth.
Pour the mixture into each muffin tin, filling until just full.
Bake for 18-20 minutes, or until a toothpick comes out just clean. Allow to cool in the muffin tin completely.
Notes
Protein powder
: Casein, brown rice, and pea protein are best. In terms of brands, I swear by Optimum Nutrition, Dymatize, and Growing Naturals.
Nut-free
: Replace the almond butter with sunflower seed butter or tahini.
Nutrition
Serving:
1
serving
|
Calories:
244
kcal
|
Carbohydrates:
17
g
|
Protein:
20
g
|
Fat:
13
g
|
Sodium:
38
mg
|
Potassium:
354
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
64
IU
|
Vitamin C:
2
mg
|
Calcium:
137
mg
|
Iron:
2
mg
|
NET CARBS:
13
g