Healthy Flourless Pumpkin Spice Pancakes
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Flourless Paleo Vegan Pumpkin Spice Pancakes (Keto, Low Carb)

Thick and fluffy keto pumpkin spice pancakes made with coconut flour and almond flour! Naturally low carb and paleo, these pumpkin pancakes come with a no-flour, vegan, eggless and gluten-free option!
Course Breakfast
Keyword flourless, pancakes, pumpkin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 134kcal

Ingredients

Keto Low Carb Option (Paleo, Keto, Sugar Free)

Flourless Version (Vegan, Gluten Free, Sugar Free)

Instructions

  • In a high-speed blender or food processor, add all your ingredients, and pulse until a thick batter remains.
  • Transfer your pancake batter into a bowl and let sit for 10 minutes to thicken. If the batter is too thick, add a little extra milk of choice. 
  • Pre-heat your non-stick pan on medium heat, and spray it lightly with cooking spray. Once hot, pour scant 1/4 cup portions of batter. Cover the pan and allow to cook for 2-3 minutes, until the edges bubble and are slightly golden. Flip, cover and repeat for 1-2 minutes. 
  • Once cooked, serve immediately or allow to cool completely before refrigerating or freezing. 

Notes

* Can sub for agave nectar. 
Flourless Paleo Vegan Pumpkin Spice Pancakes (Keto, Low Carb) can keep covered in the fridge for up to 3 days, and freezer friendly for up to 2 months. 

Nutrition

Calories: 134kcal | Carbohydrates: 3.9g | Protein: 7g | Fat: 7g | Fiber: 2g | Vitamin A: 3% | Vitamin C: 1% | Calcium: 2% | Iron: 4%