20+ Healthy Ground Beef Recipes
These are the best tried and true ground beef recipes that are healthy. Multiple cookind methods included. These skillet all-beef meatballs are a fantastic dinner idea.
Servings 6 servings
Calories 213kcal
Ingredients
- 1 pound lean ground beef
- 1/2 cup breadcrumbs
- 1/4 cup parmesan cheese freshly grated
- 2 cloves garlic minced
- 1/4 cup parsley chopped
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup milk
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, combine the ground beef, breadcrumbs, parmesan cheese, garlic, parsley, egg, salt, pepper, and milk.
- Using your hands, shape the mixture into 1 1/2-inch meatballs.
- Add the olive oil to a large skillet and place over medium heat. Once hot, add the meatballs and brown on all sides. Reduce the heat to low and cook until they reach an internal temperature of 160F.
- Toss them through your favorite marinara sauce.
Notes
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one week.
TO FREEZE: Place the cooked and cooled meatballs in an airtight container and store it in the freezer for up to six months.
TO REHEAT: Microwave the filling in 30-second spurts until warm and sizzling.
Nutrition
Serving: 1serving | Calories: 213kcal | Carbohydrates: 7g | Protein: 20g | Fat: 11g | Sodium: 403mg | Potassium: 314mg | Fiber: 1g | Sugar: 1g | Vitamin A: 289IU | Vitamin C: 4mg | Calcium: 96mg | Iron: 3mg | NET CARBS: 6g