An easy holiday or Christmas recipe for healthy eggnog no bake bites- The perfect dairy-free, protein-packed and sugar-free use for leftover eggnog and the best easy 5-minute eggnog dessert- Paleo, keto, vegan and gluten-free! #eggnog #energybites #christmasrecipes #ketodessert #proteinbites

No Bake Eggnog Bites (Vegan, Keto, Paleo, Dairy Free)

Easy, delicious eggnog bites which are eggnog flavored and take less than 5 minutes to whip up and require no baking! Soft and doughy, these no bake bites and naturally vegan, gluten free, dairy free, paleo and keto! 
Course Dessert, Snack
Cuisine American, English
Keyword bliss balls, Christmas, holidays
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 18 Balls
Calories 89kcal
Author Arman @ thebigmansworld



  • In a large mixing bowl, combine the dry ingredients and mix well. 
  • In a microwave-safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Pour your wet mixture to the dry mixture and mix well. Add the eggnog until a thick batter is formed- If the batter is too thin, add a dash more coconut flour.
  • Using your hands, form into small microwave-safe balls. Roll balls in extra granulated sweetener and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.


* I used a monk fruit sweetener. Any granulated sweetener of choice will work.
** I used a monk fruit maple syrup. For a refined sugar free option, pure maple syrup and agave nectar work great!
*** For those who don't have access to eggnog- Make a simple version using 1 cup unsweetened coconut or almond milk, 1/4 tsp nutmeg, 1/4 tsp cloves, drop of rum extract and 2 T granulated sweetener of choice.
No Bake Eggnog Bites (Vegan, Keto, Paleo, Dairy Free) should be kept refrigerated, for up to 2 weeks. They are also freezer friendly. 


Serving: 1Ball | Calories: 89kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Fiber: 2g | Vitamin A: 400IU | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 1.3mg | NET CARBS: 1g