A glass of keto chocolate peanut butter smoothie shake
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Keto Chocolate Peanut Butter Smoothie (Vegan, Paleo)

A healthy and filling keto chocolate peanut butter smoothie recipe which tastes like a milkshake! Loaded with peanut butter, peanut butter powder and avocado, this thick and creamy shake is low carb, sugar free and comes with a peanut free option! Paleo, Vegan, Gluten Free and Dairy Free. 
Course Breakfast
Cuisine American, australian, English
Keyword breakfast, keto, milkshake, smoothie
Prep Time 1 minute
Total Time 1 minute
Servings 1 Smoothie
Calories 185kcal
Author Arman

Ingredients

Instructions

  • In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well.
  • If the smoothie is too thick, add enough milk to reach your desired consistency. If the smoothie is too thin, add some extra ice or powdered peanut butter. 
  • Pour into a glass and enjoy!

Notes

* My liquid stevia is 5 drops per serving. Adjust to taste.
** Only add ice if you want your smoothie thicker. For a more milkshake-like consistency, add extra ice.
Keto Chocolate Peanut Butter Smoothie (Vegan, Paleo) should be enjoyed immediately, or within 3 hours of making it. I keep it in a cooler bottle to ensure it is consistently cold. 
If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. 

Nutrition

Serving: 1Glass | Calories: 185kcal | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Fiber: 4g | Vitamin A: 3% | Vitamin C: 3% | Calcium: 2% | Iron: 11%