Keto Peanut Butter Smoothie
My keto peanut butter smoothie recipe is THICK, creamy smooth, and layered with chocolate and peanut butter flavor. It’s basically dessert in a glass…for only 2 grams of net carbs!
Servings 1 serving
Calories 192kcal
Ingredients
- 1/2 cup milk I used unsweetened almond milk
- 1 tablespoon peanut butter Can sub for any nut or seed butter
- 1 tablespoon cocoa powder
- 1-2 tablespoon powdered peanut butter Optional
- 1/4 medium avocado
- 1 serving liquid stevia * see notes
- 1/4 cup ice Optional ** See notes
Instructions
- In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well.
- If the smoothie is too thick, add enough milk to reach your desired consistency. If the smoothie is too thin, add some extra ice or powdered peanut butter.
- Pour into a glass and enjoy!
Notes
* One serving is 4 drops
** Makes a thicker smoothie
TO STORE: Any leftover smoothie can be stored in the fridge, covered, for up to 1 day. Be sure to stir it well before serving.
TO FREEZE: Store the smoothie in ice cube trays in the freezer for up to 6 months. To re-blend, place the frozen portions into a blender and blend until thick and smooth.
Nutrition
Serving: 1smoothie | Calories: 192kcal | Carbohydrates: 8g | Protein: 6g | Fat: 17g | Sodium: 242mg | Potassium: 348mg | Fiber: 6g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 1mg | NET CARBS: 2g