Healthy 1 Minute Keto Vanilla Mug Cake
A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free!
Servings 1
Calories 170kcal
Ingredients
- 1 scoop vanilla protein powder 32-34 grams
- 1/2 tsp baking powder
- 1 tbsp coconut flour
- 1 tbsp granulated sweetener of choice*
- 1 large egg * See notes for vegan option
- 1/4 cup milk of choice
- 1/4 tsp vanilla extract
- 1 tsp chocolate chips of choice optional
Instructions
For the microwave option
- Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well.
- Add the egg and mix into the dry mixture. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
- Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre.
For the oven option
- Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.
Notes
* For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave/bake until 'just' cooked in the center.
Nutrition
Serving: 1mug cake | Calories: 170kcal | Carbohydrates: 7g | Protein: 29g | Fat: 6g | Fiber: 4g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg | NET CARBS: 3g