Keto Vanilla Mug Cake Recipe
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Healthy 1 Minute Keto Vanilla Mug Cake

A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free!
Course Dessert, Snack
Cuisine American
Keyword mug cake
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 170kcal
Author Arman

Ingredients

Instructions

For the microwave option

  • Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well.
  • Add the egg and mix into the dry mixture. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. 
  • Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre.

For the oven option

  • Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.

Notes

* For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave/bake until 'just' cooked in the center.
 

Nutrition

Serving: 1mug cake | Calories: 170kcal | Carbohydrates: 7g | Protein: 29g | Fat: 6g | Fiber: 4g | Vitamin A: 2% | Vitamin C: 2% | Calcium: 2% | Iron: 2%