These apple pie protein bars come together in 10 minutes and taste every bit as decadent as classic apple pie. Plus, each bar is loaded with 12 grams of protein!
Line a large baking dish with greased paper and set aside.
In large mixing bowl, combine the flour, protein powder, sugar, cinnamon, nutmeg and allspice and mix well.
In a microwave-safe bowl, combine the nut butter and maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- The batter should be crumbly.
Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed.
Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.
Notes
TO STORE. Store leftover apple pie bars in an airtight container in the fridge for up to 2 weeks. TO FREEZE. Freeze leftover bars in a freezer-safe container for up to 6 months. Let the bars thaw overnight in the fridge.