Healthy 1 Minute Pumpkin Mug Cake

A healthy scone ready in less than 3 minutes which is fluffy on the inside and dense on the outside- with hidden chocolate chips inside- Gluten free, Paleo and a vegan option!
Servings 1
Author Arman @ thebigmansworld



  • In a small mixing bowl, sift the almond flour and coconut flour. Add the baking powder, sea salt and coconut sugar and mix well.
  • Add the egg (if non vegan) and canned pumpkin and mix until fully incorporated. Stir in the chocolate chips.
  • Spray a small microwave safe bowl with cooking oil spray generously. Pour in the batter (and if you're being creative, try and make fancy swirl shapes like I did). Microwave for 2-4 minutes (depending on your microwave).
  • Remove from the bowl and allow to cool completely before digging in.


* Adjust to taste- I prefer a subtle sweetness.
** For a vegan option, use 1 flax egg- 1 T flax + 3 T water
I added cooking oil spray on top before microwaving- this is optional but gives it the shine and golden exterior.
If you don't have coconut flour, use any flour of choice but decrease the milk.