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Protein Powder Oatmeal
This protein oatmeal is thick, creamy, and packs in over 30 grams of protein per serving! Easy to customize and makes a healthy and filling breakfast.
Course
Breakfast
Cuisine
American
Prep Time
1
minute
minute
Cook Time
5
minutes
minutes
Total Time
6
minutes
minutes
Servings
1
serving
Calories
335
kcal
Author
Arman Liew
Ingredients
1/2
cup
rolled oats
gluten-free, if necessary
1/4
cup
protein powder
1
cup
water
1/2
cup
milk
any milk works
1/4
teaspoon
salt
Instructions
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Nutrition
Serving:
1
serving
|
Calories:
335
kcal
|
Carbohydrates:
36
g
|
Protein:
32
g
|
Fat:
8
g
|
Sodium:
682
mg
|
Potassium:
411
mg
|
Fiber:
4
g
|
Vitamin A:
270
IU
|
Calcium:
267
mg
|
Iron:
4
mg
|
NET CARBS:
32
g