Protein Powder Oatmeal
This protein oatmeal is thick, creamy, and packs in over 30 grams of protein per serving! Easy to customize and makes a healthy and filling breakfast. Watch the video below to see how I make it in my kitchen!
Servings 1 serving
Calories 335kcal
Ingredients
- 1/2 cup rolled oats gluten-free, if necessary
- 1/4 cup protein powder
- 1 cup water
- 1/2 cup milk any milk works
- 1/4 teaspoon salt
Instructions
- Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
- Bring the oats to a boil then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick.
- Remove the oatmeal off the heat and whisk in the protein powder.
- Add toppings and enjoy immediately.
Video
Notes
TO STORE: Leftovers can be stored in the fridge, covered, for up to five days.
TO FREEZE: Place the cooked and cooled oats in freezer-safe containers and store in the freezer for up to 6 months.
REHEATING: Microwave the oats for 30-40 seconds until warm. Add more milk or water, if needed.
Nutrition
Serving: 1serving | Calories: 335kcal | Carbohydrates: 36g | Protein: 32g | Fat: 8g | Sodium: 682mg | Potassium: 411mg | Fiber: 4g | Vitamin A: 270IU | Calcium: 267mg | Iron: 4mg | NET CARBS: 32g