applesauce oatmeal cookies recipe

Healthy Applesauce Oatmeal Cookies

These Healthy 4 Ingredient Applesauce Cookies are soft, chewy and take less than 15 minutes to whip up! They are an easy snack or breakfast option- Naturally gluten free and vegan, there is an option to keep it completely sugar-free too!
Course Breakfast, Snack
Cuisine American
Keyword applesauce
Prep Time 5 minutes
Cook Time 10 minutes
Servings 12 Cookies
Calories 150kcal
Author Arman



  • Preheat the oven to 180C/350F and lightly grease a baking tray and set aside.
  • In a large mixing bowl, combine the oats, pumpkin, applesauce and granulated sweetener of choice and mix well. If desired, add 2 tablespoons or so of your favorite nut butter.
  • Using your hands, form12 balls and place on the baking tray and press each ball into a cookie shape. Sprinkle lightly with cinnamon and bake for 12-15 minutes, depending on desired consistency.
  • Remove and allow to cool completely.


* If you add the nut butter, you may need an additional tablespoon or so of oats.
These cookies don't need refrigeration and can be kept in a covered container for up to a week for optimum freshness. They freeze very well, and can be stored in the freezer for up to 6 months. 


Serving: 1Cookie | Calories: 150kcal | Carbohydrates: 22g | Protein: 7g | Fat: 3g | Potassium: 4mg | Fiber: 4g | Vitamin A: 200IU | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 0.4mg | NET CARBS: 18g