No Bake Cereal Bars made with cheerios
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Healthy 3 Ingredient No Bake Cereal Bars

These healthy 3 Ingredient no bake cereal bars are chewy and the perfect snack between meals or for a healthy dessert! Made with or without peanut butter, they are gluten free, vegan and dairy free.
Course Snack
Cuisine American
Keyword cereal bars, granola bars, no bake snack
Prep Time 5 minutes
Cook Time 5 minutes
Servings 6 Bars
Calories 195kcal
Author Arman

Ingredients

  • 2 cups dry cereal I used Whole O's- Cheerios would work if not strictly gluten free
  • 6 tbsp almond butter can substitute for peanut butter or sunflower seed butter
  • 6 tbsp brown rice syrup can substitute for maple syrup or agave nectar

Instructions

  • Line a baking tray with baking paper and set aside.
  • In a large mixing bowl, add your dry cereal and set aside.
  • Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well.
  • Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.

Notes

Cereal bars are fine at room temperature but best to kept in the freezer or fridge for best texture.

Nutrition

Serving: 1Bar | Calories: 195kcal | Carbohydrates: 21g | Protein: 5g | Fat: 9g | Potassium: 3mg | Fiber: 4g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 2mg | Iron: 3mg | NET CARBS: 17g