3 Ingredient Brownies

My 3 ingredient brownies are a healthy and easy dessert recipe that doesn't need any eggs or flour. They bake up in under 20 minutes. Watch the video below to see how I make it in my kitchen!

Course Dessert

Cuisine American

Prep Time 5

Cook Time 17

Total Time 22

Servings servings

Calories 131kcal

Author Arman Liew

Ingredients

3 large bananas
1/2 cup almond butter can substitute for peanut butter or another nut/seed butter
1/4 cup cocoa powder

Instructions

Preheat the oven the 180C/350F. Line a square pan with parchment paper and set aside.
In a large mixing bowl, add your bananas and mash well. Alternatively, you can blend them. Add the rest of your ingredients and mix well.
Pour the mixture into the lined pan and bake for 17-20 minutes, or until set on top.
Allow brownies to cool in the pan completely, before slicing up.

Video

Notes

TO STORE: Place cooled brownies in a sealable container and keep them in the fridge at all times. They will keep for at least 5 days.

TO FREEZE: Wrap the cooled brownies in parchment paper and place them in individual ziplock bags. Frozen brownies will keep for 6 months. Thaw them in the fridge overnight or at room temperature.

Nutrition