Homemade Oat Flour
Learn how to make oat flour in 30 seconds! Made with just one ingredient, it's a fabulous replacement for wheat and white flour! Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 192kcal
Ingredients
- 2 1/2 cups Rolled oats gluten free, if needed
Instructions
- In a high-speed blender or food processor, add the rolled oats.
- Blend for 15 seconds until oats are coarsely chopped. Blend once more until a fine, flour-like texture appears.
- Transfer to a jar or sealable container.
Video
Notes
TO STORE: Leftovers should be stored in a sealable container, at room temperature. It will keep fresh for up to 6 months.
TO FREEZE: Place flour in a ziplock bag and store in the freezer for up to 6 months.
Nutrition
Serving: 1serving | Calories: 192kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Sodium: 3mg | Potassium: 183mg | Fiber: 5g | Calcium: 26mg | Iron: 2mg | NET CARBS: 29g