4-Ingredient Keto Alfredo Sauce
My 4-ingredient keto Alfredo sauce is creamy, cheesy, and pure delicious. It's perfect over keto pasta, zoodles, or any main dish you like. Watch the video below to see how I make this in my kitchen.
Servings 6 servings
Calories 196kcal
Ingredients
- 2 tablespoon butter
- 3 cloves garlic minced
- 1 1/4 cups heavy cream
- 1/3 cup parmesan cheese finely grated
Instructions
- In a small saucepan, add the butter and place it over low heat. Once it has melted, add the minced garlic and cook for 1-2 minutes, until fragrant. Add the heavy cream and bring to a simmer, stirring gently. Simmer for 5 minutes before removing from the heat.
- Fold through the parmesan cheese and let the sauce sit for 5 minutes to melt into the sauce. Whisk gently to ensure there are no clumps and serve over pasta, chicken, fish, or vegetables.
Video
Notes
- Heavy cream: Double cream or thickened cream (UK/Australian readers)
- Parmesan cheese: From a block or refrigerated, not the shelf-stable kind.
- Leftovers: Keep in the fridge for up to 3 days or in the freezer for 6 months.
Nutrition
Serving: 1serving | Calories: 196kcal | Carbohydrates: 2g | Protein: 3g | Fat: 24g | Sodium: 141mg | Potassium: 49mg | Fiber: 1g | Vitamin A: 889IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg | NET CARBS: 1g