4-Ingredient Protein Balls

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl. Watch the video below to see how I make it in my kitchen!

Course Snack

Cuisine American

Prep Time 1

Cook Time 4

Total Time 5

Servings Balls

Calories 98kcal

Author Arman Liew

Ingredients

3 cups rolled oats gluten free, if needed
1/2 cup vanilla protein powder
1 cup peanut butter * See notes
1/2 cup maple syrup

Instructions

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Video

Notes

* Any nut or seed butter can be used.

TO STORE: Place no bake balls in a sealable container and keep in the fridge. They will keep fresh for up to 4 weeks.

TO FREEZE: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months.

Nutrition