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Keto Avocado Toast
This keto avocado toast is a low carb and grain free twist on the classic breakfast or brunch! Simple ingredients and easily customizable!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
6
minutes
minutes
Servings
4
servings
Calories
225
kcal
Author
Arman Liew
Ingredients
2
large
avocados
1/2
large
lemon
squeezed
1
teaspoon
salt
1/2
teaspoon
pepper
4
slices
keto bread
Instructions
In a mixing bowl, add your avocado and mash very well, until mostly smooth. Add in the lemon juice and spices and mix until combined.
Toast your slices of keto bread. Distribute the avocado mixture amongst the toast and serve immediately.
Notes
What goes well on avocado toast?
Fresh herbs
- Dukkah, fresh basil, and cilantro.
Antipasto
- Chopped sun dried tomatoes, olives, or even marinated artichoke hearts.
Soft cheeses
- Feta cheese, ricotta cheese, or grated cheddar cheese.
Protein
- Bacon, smoked salmon, or grilled chicken.
Eggs
- Poached, fried, or scrambled eggs.
Nutrition
Serving:
1
serving
|
Calories:
225
kcal
|
Carbohydrates:
14
g
|
Protein:
7
g
|
Fat:
18
g
|
Sodium:
739
mg
|
Potassium:
509
mg
|
Fiber:
11
g
|
Vitamin A:
151
IU
|
Vitamin C:
17
mg
|
Calcium:
17
mg
|
Iron:
1
mg
|
NET CARBS:
3
g