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Protein Bread
Easy homemade protein bread that has a tender crumb and chewy and fluffy texture! It needs just 6 ingredients to make and toasts like real sandwich bread.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
slices
Calories
80
kcal
Author
Arman Liew
Ingredients
10
large
egg whites
1/4
teaspoon
salt
1
cup
whey protein powder
unflavored
1/2
cup
almond flour
1
tablespoon
psyllium husk powder
2
teaspoons
baking powder
Instructions
Preheat the oven to 160C/325F. Line a loaf pan with parchment paper.
In a large dry bowl, using a hand or stand mixer, whisk the egg whites with a pinch of salt until stiff peaks form, around 5-7 minutes.
Add in the whey protein, almond flour, psyllium, and baking powder and whisk on low until combined.
Transfer the mixture to the loaf tin using the spatula and form it an even and smooth shape.
Bake the bread for 30 minutes, then turn the oven off and open the door of the oven slightly, so the oven can cool the bread slowly.
After another 30 minutes of cooling, remove the bread from the oven and slice it for serving.
Nutrition
Serving:
1
slice
|
Calories:
80
kcal
|
Carbohydrates:
3
g
|
Protein:
11
g
|
Fat:
3
g
|
Sodium:
178
mg
|
Potassium:
72
mg
|
Fiber:
1
g
|
Vitamin A:
24
IU
|
Calcium:
80
mg
|
Iron:
1
mg
|
NET CARBS:
2
g