Air Fryer Cod
Air fryer cod that is quick to cook and is perfectly flaky and tender. It's perfect for a healthy, filling, and delicious dinner. Watch how I make this in my kitchen in the video below!
Servings 4 servings
Calories 142kcal
Ingredients
- 4 fillets cod fresh or frozen, 4-6 ounces each
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
Instructions
- Preheat the air fryer to 200C/400F.
- Pat dry the cod fillets with a paper towel. In one bowl, whisk together the lemon juice and olive oil. In another bowl, add all the spices.
- Brush each filet on both sides with the olive oil and lemon mixture. Season the fish on both sides with the spice mix.
- Lightly spray the air fryer basket with cooking spray and place the cod in it. Cook for 8 minutes or until golden brown. You can also use a meat thermometer to check the internal temperature. Look for 145F.
Video
Notes
TO STORE: Place leftovers in an airtight container and store them in the refrigerator for up to five days.
TO FREEZE: Let the fish cool completely, then transfer them to a shallow container and store them in the freezer for up to two months.
TO REHEAT: You can reheat the fish in the air fryer or skillet. I like to use leftovers for fish tacos or to swap out the salmon in salmon bowls.
Nutrition
Serving: 1serving | Calories: 142kcal | Carbohydrates: 0.1g | Protein: 25g | Fat: 6g | Sodium: 44mg | Potassium: 33mg | Fiber: 0.1g | Vitamin A: 192IU | Vitamin C: 3mg | Calcium: 131mg | Iron: 2mg