Air Fryer Egg Bites
My family adores these air fryer egg bites. They are easy to customize and make a healthy, filling, and satisfying breakfast. Watch the video below to see how I make it in my kitchen!
Servings 6 servings
Calories 75kcal
Ingredients
- 5 large eggs
- 2 1/2 tablespoons Greek yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup baby spinach
- 1/4 cup cheddar cheese shredded
- 1/4 cup bacon chopped
- 1 small shallot chopped
Instructions
- Preheat the air fryer to 190C/375F.
- Whisk the eggs with yogurt, salt, and pepper in a bowl.
- Divide the spinach, cheese, bacon, and shallots equally among the six molds. Place the molds in the air fryer basket and pour the egg mixture into them, ensuring there is an equal amount in each one.
- Air fry for 8 minutes or until the egg bites rise and brown on top.
Video
Notes
TO STORE: Let the egg bites cool completely, then store them in an airtight container in the refrigerator for up to 5 days.
TO FREEZE: Store leftover egg bites in a freezer bag and freeze for 6 months.
TO REHEAT: Reheat the egg bites in the microwave in 15-second intervals until warm.
Flavor variations
- Bacon gruyère. Swap the cheddar for gruyère cheese.
- Mediterranean. Swap the bacon for chicken, use feta cheese, and add bell peppers.
- Ham and Swiss. Use ham for the meat and use Swiss cheese.
- Sausage. Use turkey sausage or chicken sausage for the meat and add green onion.
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- Veggies. Omit the meat and add finely chopped vegetables (I like zucchini, garlic, mushroom, and broccoli).
Nutrition
Serving: 1serving | Calories: 75kcal | Carbohydrates: 1g | Protein: 9g | Fat: 4g | Sodium: 286mg | Potassium: 91mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 353IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg | NET CARBS: 1g