Turkey Breakfast Sausage

5 from 5 votes

This turkey sausage is a delicious, homemade breakfast meat that is perfectly juicy and takes 6 minutes to cook! Made with just 6 ingredients, it’s low in calories and carbs!

turkey sausage

Brunch is my favorite meal, because I can dabble in more savory options. If I’m not making keto quiche or a breakfast casserole, I love some turkey breakfast sausage.

What is turkey sausage? 

Turkey sausage can come as patties or links, and is made up of ground turkey, spices, and some form of fat. It’s lower in calories than other kinds of sausage and has a more mild and less meaty flavor.

While you can buy pre-packaged turkey sausage at supermarkets, making it at home is SO easy and tastes ten times better.

Why this turkey sausage recipe will be a savory breakfast staple-

  • Healthy and low calorie. Turkey sausage is high in protein and low in fat, and perfect to include as part of a weight loss or low carb diet.
  • Cost effective. It’s much more affordable to make your own than spend over twice as much for the pre-made kind. You can also be confident that it has wholesome and good-for-you ingredients.
  • Ready in 6 minutes. Set your timer when the sausage hits the pan. 3 minutes on each side and you are done!
  • Tastier than other kinds of sausage. Compared to pork sausage, it doesn’t have the overpowering meaty flavors than can overwhelm a dish!

I love using these turkey sausage patties for making breakfast sandwiches or part of a breakfast plate. It’s sweet and salty flavor lends itself SO well to everything. Serve it with some low carb bread or a keto English muffin and you’ll be starting your day like a king! 

How to make turkey sausage patties?

The Ingredients.

  • Ground turkey– Lean ground turkey or white ground turkey. I prefer the leaner cuts, as it keeps the calories down
  • Olive oil– Adding oil ensures the patties are juicy and moist in the middle, even when using lean meat. 
  • Salt and pepper– To taste. 
  • Dried sage– A key spice to enhance the peppery flavors. 
  • Garlic powder– Adds a subtle garlic flavor without needing needing fresh garlic. 
  • Brown sugar OR substitute– I like adding a touch of keto brown sugar to add a hint of sweetness- Perfect for a breakfast sausage. 

The Instructions.

Start by adding all the ingredients into a mixing bowl and mix until completely combined. Next, using your hands, shape the mixture into six patties.

Now, add oil to a non-stick skillet or pan and place it over medium heat. Once hot, add the breakfast sausage patties and fry for 2-3 minutes, flipping halfway through. Serve the sausage immediately with your favorite sides. 

how to make turkey sausage

How to cook turkey sausage in the oven

If you’d like to bake the turkey sausage instead of frying it, prepare the sausage as instructed. Place them on a greased and lined baking sheet and bake for 18-20 minutes, or until the sausage reaches an internal temperature of 165F. 

Flavor variations

  • Spicy– Add half a teaspoon of cayenne pepper and red pepper flakes.
  • Smoky– Add 1/2 a teaspoon of smoked paprika and 1 teaspoon of liquid smoke.
  • Maple breakfast sausage– My favorite variation. Omit the brown sugar (or substitute) and add 1-2 tablespoons of maple syrup. Let the mixture sit for 10 minutes before frying, so the maple flavor disperses.
  • Cheddar sausage– Fold through half a cup of shredded cheddar cheese.

Storing, freezing, and reheating instructions

  • To store: Leftover breakfast sausage can be stored in the refrigerator, covered, for up to five days. 
  • To freeze: Place the cooked and cooled sausage in a ziplock bag and store it in the freezer for up to two months. 
  • Reheating: Microwave the sausage for 30-40 seconds until hot, or in a non-stick pan. 

More breakfast recipes to try

turkey breakfast sausage

Frequently Asked Questions

Are turkey sausages healthy?

Compared to beef or pork sausages, turkey sausage is a healthier option. It’s lower in calories and fat, and does not have a meaty flavor.

Where to buy turkey sausage?

Grocery stores and butchers all stock ground turkey, which can be used to make turkey sausage.

Is turkey sausage considered processed meat?

If you make your own turkey sausage or breakfast sausage, it is not considered processed meat, as there are no fillers, thickeners, or preservatives added.

turkey sausage recipe

Homemade Turkey Sausage

This turkey sausage is a delicious breakfast meat that is perfectly juicy and takes 10 minutes to cook! Made with just 6 ingredients, it's low in calories and carbs!
5 from 5 votes
Print Rate
Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 6 minutes
Total Time: 7 minutes
Servings: 6 patties
Calories: 107kcal
Author: Arman

Ingredients

Instructions

  • In a mixing bowl, combine all the ingredients and mix well. Using your hands, form 6 patties. 
  • Add oil to a non-stick pan and place it over medium heat. Once hot, add 3 patties to the pan and cook for 2-3 minutes, flipping halfway through.
  • Repeat the process until all the patties are cooked.

Notes

TO STORE: Leftover breakfast sausage can be stored in the refrigerator, covered, for up to five days. 
TO FREEZE: Place the cooked and cooled sausage in a ziplock bag and store it in the freezer for up to two months. 
TO REHEAT: Microwave the sausage for 30-40 seconds until hot, or in a non-stick pan. 

Nutrition

Serving: 1patty | Calories: 107kcal | Carbohydrates: 1g | Protein: 18g | Fat: 4g | Sodium: 426mg | Potassium: 228mg | Fiber: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

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    Categories:

    Gluten Free Recipes Keto Recipes Main Dishes recipe Turkey

    Comments

    3 thoughts on “Turkey Breakfast Sausage

    1. Hi. 1tsp of salt to 1lb of turkey. Does 1patty really have 426grams of sodium, how is that possible?

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