Turkey Sausage Recipe
My homemade turkey sausage recipe uses just 6 ingredients and cooks in less than 10 minutes. It's juicy, healthy, and flavorful and works well as a breakfast sausage. Watch the video below to see how I make it in my kitchen!
Servings 6 servings
Calories 107kcal
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon brown sugar or maple syrup
Instructions
- In a mixing bowl, combine the ground turkey, olive oil, salt, pepper, dried sage, garlic powder, and brown sugar, and mix well.
- Using your hands, form 6 patties.
- Add oil to a non-stick pan and place it over medium heat. Once hot, add 3 patties to the pan and cook for 2-3 minutes, flipping halfway through.
- Repeat the process until all the patties are cooked.
Video
Notes
TO STORE: Leftover breakfast sausage can be stored in the refrigerator, covered, for up to five days.
TO FREEZE: Place the cooked and cooled sausage in a ziplock bag and store it in the freezer for up to two months.
TO REHEAT: Microwave the sausage for 30-40 seconds until hot, or in a non-stick pan.
Nutrition
Serving: 1serving | Calories: 107kcal | Carbohydrates: 1g | Protein: 18g | Fat: 4g | Sodium: 426mg | Potassium: 228mg | Fiber: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg