Go Back
–+ servings
air fryer frozen broccoli recipe.
Print

Air Fryer Frozen Broccoli

Learn how to make my foolproof air fryer frozen broccoli recipe that is crispy, tender, and ready in minutes!
Course Appetizer
Cuisine American
Cook Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 89kcal
Author Arman Liew

Ingredients

  • 1/2 pound frozen broccoli
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1/2 teaspoon salt optional
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper flakes optional

Instructions

  • Preheat the air fryer to 200C/400F.
  • Add the frozen broccoli into a mixing bowl. Toss through the olive oil, then add the sugar, salt, pepper, and red pepper flakes, if using.
  • Add the broccoli to the air fryer basket and cook for 10 minutes, shaking several times throughout.
  • Remove the broccoli from the air fryer basket and serve immediately.

Notes

TO STORE: Put leftover cooked broccoli in an airtight container and store it in the fridge for 5-7 days. 
TO FREEZE:  Place the cooked and cooled broccoli in a ziplock bag and store it in the freezer for up to six months. 
TO REHEAT: Reheat in a preheated oven or air fryer until warm.
Recipe variations
  • Spices. Add a sprinkling of paprika, cayenne pepper, garlic powder, or onion powder. 
  • Use different oils. Sesame oil gives it a nutty flavor, and truffle oil makes it much more decadent.
  • Add some sauce. Drizzle some balsamic vinegar or hot honey sauce over the top. 
  •  
  •  

Nutrition

Serving: 1serving | Calories: 89kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Sodium: 197mg | Potassium: 483mg | Fiber: 4g | Vitamin A: 966IU | Vitamin C: 136mg | Calcium: 72mg | Iron: 1mg | NET CARBS: 8g