Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Applesauce Brownies (3 Ingredients!)
My applesauce brownies are fudgy, moist, and full of chocolate flavor. Made with 3 key ingredients, they’re naturally vegan, gluten-free, and oil-free! Multiple frosting options.
Watch the video below to see how I make it in my kitchen!
Course
Dessert
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
20
minutes
minutes
Servings
9
servings
Calories
96
kcal
Author
Arman Liew
Ingredients
1
cup
unsweetened applesauce
1/2
cup
almond butter
* See notes
2/3
cup
cocoa powder
1
serving
liquid stevia
optional * See notes
Instructions
Preheat the oven to 180C/350F and line a 9 x 4-inch pan with parchment paper. Set aside.
In a large mixing bowl, combine the applesauce, almond butter, cocoa powder, and sweetener of choice until a smooth batter remains.
Transfer the brownie batter to the loaf pan and bake for 18-20 minutes, or until the top looks set.
Remove from the oven and let cool in the pan completely, before frosting, if desired.
Video
Notes
Almond butter sub
: Any nut or seed butter works. I've made these with peanut butter, tahini, sunflower seed butter, and even cashew butter.
Sweetener
: I used 5 drops of liquid stevia. You can use as much or as little as you'd like.
Leftovers
: Store leftovers in the fridge for up to two weeks. They can be frozen for up to 6 months.
Nutrition
Serving:
1
serving
|
Calories:
96
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
9
g
|
Sodium:
3
mg
|
Potassium:
221
mg
|
Fiber:
4
g
|
Vitamin A:
8
IU
|
Vitamin C:
1
mg
|
Calcium:
56
mg
|
Iron:
1
mg
|
NET CARBS:
4
g