Banana Bars
These easy banana bars need just four ingredients to make and are a healthy and wholesome dessert or even breakfast- no dairy, no eggs, and completely flourless.
Servings 9 Bars
Calories 206kcal
Ingredients
- 4 cups rolled oats
- 6 medium bananas approximately 2 cups
- 1 cup peanut butter can sub for any nut or seed butter of choice
- 1/4 cup chocolate chips Optional
Instructions
- Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine all your ingredients and mix well. Fold through half your chocolate chips.
- Pour batter into the greased baking tray and press down evenly. Top with extra chocolate chips and bake for 12-15 minutes, or until golden on the outside and firm in the center.
- Remove from oven and allow to cool completely before slicing into bars.
Nutrition
Serving: 1Bar | Calories: 206kcal | Carbohydrates: 35g | Protein: 13g | Fat: 12g | Fiber: 12g | Vitamin A: 300IU | Vitamin C: -9.9mg | Calcium: 40mg | Iron: 0.9mg | NET CARBS: 23g