Carrot Smoothie
My carrot smoothie recipe is thick, creamy, and tastes like dessert in a glass! It's high in protein and fiber, and it takes just minutes to make.
Servings 2 servings
Calories 218kcal
Ingredients
- 1/2 cup rolled oats gluten free, if needed
- 1 small carrot grated or chopped
- 1 tablespoon maple syrup
- 1 tablespoon ground flaxseed can sub for LSA or chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 cup vanilla protein powder optional
- 2 tablespoons yogurt optional
- 1/2 cup milk * see notes
Instructions
- Add the rolled oats, carrot, maple syrup, ground flaxseed, cinnamon, nutmeg, vanilla extract, protein powder, yogurt, and milk in a high-speed blender and blend until the desired consistency is achieved. For a thicker smoothie, add 1/4 cup of ice cubes and blend again.
- Pour into a tall glass and top with shredded coconut and enjoy!
Notes
- Smoothie thickness: For a thinner smoothie, use 3/4 cup milk of choice.
Nutrition
Serving: 2servings | Calories: 218kcal | Carbohydrates: 28g | Protein: 17g | Fat: 5g | Sodium: 128mg | Potassium: 277mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4217IU | Vitamin C: 2mg | Calcium: 186mg | Iron: 2mg | NET CARBS: 23g