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My carrot smoothie recipe is packed with protein and fiber AND tastes like dessert in a glass! It’s super thick and creamy.
Need more healthy smoothie recipes? Try my avocado smoothie, almond butter smoothie, or chocolate peanut butter smoothie next.
I know what you’re thinking, but hear me out. Vegetables in smoothies CAN actually taste good.
Case in point: my carrot smoothie. The carrots add a surprising amount of sweetness, and when blended with oats, cinnamon, and a few special mix-ins, you’re guaranteed a fiber-packed treat that literally tastes like carrot cake.
Table of Contents
Why I love this recipe
- It’s very healthy. We’re talking carrots, oats, and flax seeds as the main ingredients, all of which are rich in fiber. Pair that with yogurt and protein powder for extra protein, and you’ve got a nutrient-dense smoothie.
- A fast and complete breakfast. Like oatmeal smoothies, this is an all-in-one drink you can sip and stay full for hours.
- Tastes like dessert. Take one sip and tell me this doesn’t taste like carrot cake–I dare you!
Ingredients needed
- Carrots. The bulk of the smoothie. If you’re not sure if your blender can handle roughly chopped carrots, grate it first.
- Rolled oats. I prefer using old-fashioned oats over instant oats, as I find it makes the smoothie creamier. Don’t use steel-cut oats since they’re much harder to blend.
- Sweetener. I used allulose to keep this smoothie sugar-free, but white sugar, brown sugar, or a liquid sweetener like honey can all work.
- Ground flaxseed. For added fiber and adds thickness. Feel free to use chia seeds or LSA mix instead.
- Protein powder. Optional, but I prefer adding a scoop of vanilla protein powder (it reminds of my protein smoothie).
- Yogurt. Another optional mix-in. I find a few tablespoons of Greek yogurt make the smoothie creamier–and it adds more protein.
- Milk. I used unsweetened almond milk, but any milk works.
- Vanilla extract. Helps the smoothie take more like a sweet treat.
- Cinnamon and nutmeg. To complement the carrot flavor.
Find the printable recipe with measurements below.
How to make a carrot smoothie
Step 1- Blend. Add all ingredients in a high-speed blender and blend until it reaches your desired consistency.
Step 2- Serve. Pour into a tall glass, top with shredded coconut, and enjoy!
Arman’s recipe tips
- Thicken it up. Use frozen carrots to keep the smoothie cold, or blend it with ice.
- Start at a low speed. If you’re blending large chunks of carrot, it can be easy to overheat the blender. I suggest sticking with a low speed, then gradually working your way up before reducing the speed again.
- Make it ahead of time. Get the ingredients ready to go in your blender the night before. Then in the morning, all you have to do is blend and serve.
Variations
- Vegan. Use coconut yogurt and dairy-free milk.
- Swap the yogurt. Try cottage cheese or dairy free cottage cheese instead.
- Frozen fruit. For a more traditional smoothie flavor, add frozen bananas, pineapple, and mango, or use orange juice as the liquid.
- Elevate the flavor. Try fresh ginger, turmeric,
- Healthy fats. Add frozen avocado, hemp seeds, or nut butter.
Storage instructions
To store: This smoothie can be stored in the fridge, covered, for up to 3 days. Be sure to stir it well before serving.
To freeze: Store the smoothie in ice cube trays in the freezer for up to 6 months. When ready to enjoy, place the frozen portions into a blender and blend until thick and smooth.
Frequently asked questions
Yes, raw carrots can be blended in a blender. That said, if your blender is not powerful enough, the carrots can be grated before blending.
You can skip peeling the carrots for smoothies if you have scrubbed and washed them thoroughly.
More healthy breakfasts to try
Carrot Smoothie
Ingredients
- 1/2 cup rolled oats gluten free, if needed
- 1 small carrot can sub for 1/4 cup mashed carrots
- tablespoon sugar I used allulose but any sweetener works
- 1 tablespoon ground flaxseed can sub for ground flax or chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 cup vanilla protein powder optional
- 1-2 tablespoons yogurt optional
- 1/2 cup milk * see notes
Instructions
- Add the rolled oats, carrot, sugar, ground flaxseed, cinnamon, nutmeg, vanilla extract, protein powder, yogurt, and milk in a high-speed blender and blend until desired consistency.
- Pour into a tall glass and top with shredded coconut and enjoy!
Notes
Nutrition
Originally updated March 2023, updated and republished August 2024
This looks so lovely and healthy. I didnt know you can make smoothie from carrots.
I actually made this this morning. And it was amazing start of the day. Such a nice recipe.
Aaa so much want to try this.
All amazing ingredients. Just need to buy carrot. Cinnamon always I have.
Okay this recipe I make tomorrow and will let you know. But carrots, cinnamon and whey should mix so well together!
this actually sounds delicious…..I love carrot cake. I don’t buy milk but will make it with plain yogurt…
I learned the hard way that my blender is not at all powerful enough for raw carrots. When you have to chew your carrot smoothie it’s not a pretty picture. Love the idea of putting cream cheese in there, though.
Favorite birthday cake? Well, considering I fell asleep on my birthday AND on Valentine’s Day before dessert, I’d say I pretty much fail at holiday desserts.
Bring on all things carrot cake, maybe it will get spring here quicker! I love cottage cheese in my smoothies! this looks so pretty as well.
Carrot cake and a casual insult? And it isn’t even my birthday yet. Stop spoiling me!
So random but I was looking for a carrot mug cake recipe for this afternoon to kick off birthday week but now I’ll have a smoothie 😀 And I’ll make sure I hold up my glass for myself ;-P
Wait. I can have my cake and drink it, too? Yes, please! I love a good smoothie…although I must admit that I don’t often make them for breakfast. Not sure why? Maybe it’s because I’m in auto-pilot mode in the morning. But when I do make smoothies, I want ’em to be thick…like eat with a spoon thick…like ice cream thick. This one sounds like it’s right up my alley…and I’m kinda craving it right now!