Healthy Baked Oatmeal Recipe (Vegan, Gluten Free)

A quick and simple healthy baked oatmeal recipe which can be made in the microwave or in the oven! Packed with fiber, protein and low in calories, it’s made without eggs or sugar, so is perfect for a vegan and gluten-free diet! 

Easy Vegan Baked Oatmeal recipe with chocolate chips and cocoa powder

Healthy Baked Oatmeal 

Baked oatmeal is one of my favorite healthy breakfasts, especially when I want something hearty, filling and providing slow releasing energy to fuel my day ahead. 

This healthy baked oatmeal recipe is a blank canvas for you to spruce up any way you want! It’s made with old fashioned (rolled) oats, peanut butter, and chia seeds. It’s perfect to prepare in advance, and tastes like a bowl of hearty oatmeal, with a few twists! 

Taste-wise, it’s thick, chewy and hearty, with sweetness from the stevia and a hint of chocolate, thanks to the cocoa powder and chocolate chips. 

Texture wise, it’s thick, chewy, hearty. It’s slightly crispy on the outside, and creamier on the inside! 

How to make baked oatmeal 

This is the BEST baked oatmeal recipe, as it is so quick and easy to prepare, and can be made overnight or fresh! 

Firstly, in a mixing bowl, combine your oats, peanut butter, chia seeds, cocoa powder, sweetener and milk of choice. Mix until well combined, before pouring the batter into a greased, oven-safe ramekin. Top with some chocolate chips, before baking for 12-15 minutes, or until the edges are golden brown and chocolate chips have melted! 

How to make baked oatmeal healthy

Made with wholesome ingredients, this baked oatmeal recipe is already incredibly healthy! It is high in fiber, full of healthy fats and packed with protein. It’s also relatively low in calories, so it’s perfect to top with some extras, like nuts or fresh fruits. 

You can also give it a boost of protein, by adding a scoop of your favorite protein powder. 

Other ingredients to add to baked oatmeal 

  • Apples or unsweetened applesauce
  • Mashed pumpkin or mashed banana 
  • Blueberries or other berries 

Fresh blueberries for baked oatmeal

How to make baked oatmeal in the microwave

You can easily make baked oatmeal in the microwave

Simply prepare the baked oatmeal overnight, as directed. The next morning, double check the oats aren’t crumbly. If they are, add a little extra milk, just to keep the batter moist. Microwave for 1-2 minutes, or until just cooked. 

How to store baked oatmeal 

If you plan on eating the baked oatmeal the same day it is made, it can be kept at room temperature. 

For consumption at a later date, baked oatmeal needs to be refrigerated. Cover in a sealed container or saran wrap, and it will last for up to a week.

Can you freeze baked oatmeal? 

Baked oatmeal is perfect to freeze for later! 

Simply allow the baked oatmeal to cool completely, and then wrap in parchment paper. It will keep well for up to 2 months.

To reheat, allow to thaw overnight and heat in the microwave or enjoy at room temperature. 

Tips and Tricks for the perfect best baked healthy oatmeal

  • Use old fashioned oats, as these will yield the best chewy texture, and keep you fuller for longer. You can use quick oats, but add an extra tablespoon or two.
  • Using gluten-free rolled oats ensures this recipe is 100% gluten-free. 
  • The milk proportions as a guide- Your batter should be moist. If it is too dry, add extra liquid. If it is too thin, add extra oats. 
  • To keep this recipe peanut free, swap out the peanut butter for almond butter or cashew butter.
  • To keep this recipe nut-free, use sunflower seed butter, tahini or wow butter.
  • If you don’t want a chocolate flavor, simply omit the cocoa powder
  • Chia seeds are used to replace eggs and keep the oatmeal vegan. You can try ground flax but add a little less milk. 

More oatmeal recipes

baked oatmeal for one

Healthy Baked Oatmeal Recipe (Vegan, Gluten Free)

The BEST healthy baked oatmeal recipe which is quick, easy and packed with protein! Made without eggs and completely sugar free, this vegan breakfast can be made overnight, and can be made in the oven or in the microwave! 
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American, australian, English
Keyword: baked oatmeal, breakfast, dairy free, oatmeal, vegan
Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Servings: 1 Serving
Calories: 305kcal
Author: Arman

Ingredients

Instructions

  • Preheat the oven to 175C/350F. Grease a 10 or 12-inch ramekin and set aside.
  • In a small mixing bowl, add your dry ingredients and mix well. Add your peanut butter and mix it into the dry mixture until a crumbly texture remains. 
  • Add your milk of choice and liquid stevia and mix well, until a moist batter remains. Bake for 12-15 minutes, or until golden on top. 
  • Allow cooling for a minute, before eating. 

Microwave instructions

  • Prepare as above, but microwave for 1-2 minutes. 

Notes

* You may need more, depending on whether or not you add protein powder. 
For a protein boost, add a 1/2- 1 scoop of protein powder to it.
Healthy Baked Oatmeal Recipe (Vegan, Gluten Free) can be enjoyed fresh, or be refrigerated to be eaten later. Baked oatmeal can be frozen, and keeps well for 2 months. 

Nutrition

Serving: 1serving | Calories: 305kcal | Carbohydrates: 29g | Protein: 14g | Fat: 13g | Fiber: 9g | Vitamin A: 28% | Vitamin C: 5% | Calcium: 5% | Iron: 5%

The BEST baked oatmeal recipe

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Comments

2 thoughts on “Healthy Baked Oatmeal Recipe (Vegan, Gluten Free)


  1. I’m thrilled to see you are venturing out to meals now. You’re deserts are perfect, delicious and healthy so I’m sure any meal you share will be the same, Thank you

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