Egg White Omelette
My egg white omelette is fluffy, creamy, and packs in tons of protein. It may be low in calories and carbs, but it packs in so much flavor. Watch the video below to see how I make it in my kitchen!
Servings 1 serving
Calories 145kcal
Ingredients
- 4 egg whites *
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons parmesan cheese
- 1/2 teaspoon Italian seasoning
- 2 green onions thinly sliced
- 1/4 cup cherry tomatoes halved
- 1 teaspoon olive oil
Instructions
- Separate the egg whites from the yolks. In a bowl, whisk the egg whites until slightly frothy and combined. Add the salt, pepper, parmesan cheese, and Italian seasoning. Set aside.
- Heat a non-stick skillet over medium heat and add olive oil. Sauté chopped green onions and halved cherry tomatoes for 1-2 minutes.
- Pour the whisked egg whites into the skillet, covering the vegetables evenly. Cook undisturbed for about a minute until the edges start to set.
- Gently fold the other half of the omelette and cook Until fully set.
Video
Notes
* Or 1/2 cup liquid egg whites.
TO STORE: Place the cooled leftovers in an airtight container and store them in the fridge for up to three days.
TO REHEAT: Warm the omelette in the microwave for 20-30 seconds or in a skillet over medium-low heat until warm.
Nutrition
Serving: 1serving | Calories: 145kcal | Carbohydrates: 5g | Protein: 17g | Fat: 6g | Sodium: 1490mg | Potassium: 369mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 13mg | Calcium: 138mg | Iron: 1mg | NET CARBS: 4g