Grilled Mahi Mahi

This grilled Mahi Mahi is tender and flaky and cooks in just 7 minutes. It's seasoned simply to let the flavor really shine! Watch the video below to see how I make it in my kitchen!

Course Main Course

Cuisine American

Prep Time 1

Cook Time 7

Total Time 8

Servings servings

Calories 187kcal

Author Arman Liew

Ingredients

6 fillets Mahi Mahi 4 ounces each
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice

Instructions

Pat dry the Mahi Mahi fillets with a paper towel to soak up excess liquid.
Place the fish into a bowl and drizzle the oil over it. Sprinkle the salt and pepper on both sides.
Lightly grease a grill with olive oil or cooking spray. Turn it up on high heat. Once hot, add the Mahi Mahi and cook for 2-3 minutes, flip, and cook for another 3 minutes, or until the fish flakes easily with a fork (and turns opaque) or reaches an internal temperature of 145F.
Remove the fish from the grill, drizzle lemon juice on top, sprinkle with parsley, and serve immediately.

Video

Notes

TO STORE: You can store leftover mahi mahi in an air-tight container in the refrigerator for up to 5 days.

TO FREEZE: Place the cooked and cooled mahi mahi in an airtight container and store it in the freezer for up to two months.

TO REHEAT: Reheat in a non-stick pan or in a preheated oven.

Nutrition