Ground chicken burgers (Extra juicy)
These ground chicken burgers take just 7 minutes to cook and can be grilled or pan-fried! Extra juicy and perfectly healthy, there are NO eggs and NO bread crumbs needed! Watch the video below to see how I make this in my kitchen!
Servings 4 servings
Calories 175kcal
Ingredients
- 1 pound ground chicken
- 1 clove garlic minced
- 1/2 small onion grated or diced
- 1 tablespoon olive oil
- 1 tablespoon sweet chili sauce
- 1 tablespoon yellow mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
Instructions
- In a mixing bowl, combine the ground chicken, garlic, grated onion, olive oil, sweet chili sauce, mustard, Worcestershire sauce, and salt. Mix until just combined.
- Lightly wet your hands and shape the mixture into four thick patties.
- Add oil to a grill pan or charcoal grill and cook the burgers for 3 minutes per side, or until the chicken reaches an internal temperature of 165F.
- Remove the burgers from the pan and assemble as desired.
Video
Notes
- To pan fry: If you prefer to pan-fry the burger patties, simply grease a large skillet and place it over medium heat. Once hot, add the oil, and then add the burger patties in a single layer. Cook each side for 3-4 minutes.
- Leftovers: Leftover chicken burger patties can be stored in the refrigerator, covered, for up to five days.
- Reheating: Microwave the burgers for 30-40 seconds or reheat on a grill or non-stick pan.
Nutrition
Serving: 1serving | Calories: 175kcal | Carbohydrates: 4g | Protein: 27g | Fat: 6g | Sodium: 452mg | Potassium: 368mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg | NET CARBS: 4g