Healthy Strawberries and Cream Bars (Keto, Vegan, Paleo)

Homemade Strawberries and Cream Protein Bars that taste like a strawberry shortcake

Healthy Strawberries and Cream Bars (Keto, Vegan, Paleo)

Easy homemade no bake strawberries and cream bars packed with protein and ready in under 20 minutes! Soft, chewy and doughy bars, made without dairy or sugar! Keto, paleo, vegan.

Course Snack

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings Bars

Calories 295kcal

Author Arman Liew

Ingredients

2/3 cup coconut flour
2 cups almond butter can sub for any nut or seed butter of choice
2/3 cup keto maple syrup
1-2 scoops protein powder of choice Optional
1 tablespoon milk of choice * See notes
1-2 tablespoon granulated sweetener of choice ** See notes
2 tablespoon freeze dried strawberries
2 tablespoon white chocolate pieces

Instructions

Line an 8 x 8-inch pan with parchment paper. Set aside.
In a large mixing bowl, add your dry ingredients and mix well. Add your nut/seed butter of choice and maple syrup and mix until a crumbly texture remains. Using a tablespoon, add milk of choice, one tablespoon at a time, until a thick dough remains.
Transfer the batter to the lined pan. Top with freeze-dried strawberries and white chocolate pieces and press into the bars. Refrigerate until firm.
Once firm, cut into 12 bars.

Notes

* Start with 1 tablespoon and add more as needed.

** Only add if you prefer sweeter bars.

Healthy Strawberries and Cream Bars (Keto, Vegan, Paleo) should be stored in the fridge and will keep fresh for 4 weeks. Bars are freezer friendly and will keep well frozen for up to 6 months.

Nutrition