How To Make a Smoothie

The best healthy smoothie recipes that’ll pack your day with nutrition, keep you full for hours, AND taste incredible! Start with this easy strawberry smoothie first.

Course Breakfast

Cuisine American

Prep Time 1

Cook Time 1

Total Time 2

Servings smoothie

Calories 58kcal

Author Arman Liew

Ingredients

1 cup unsweetened almond milk or water or juice
1/2 cup strawberries fresh or frozen
1 tablespoon maple syrup
1/2 cup ice

Instructions

In a high speed blender, add all your ingredients and blend until thick and creamy.
Pour into a tall glass and enjoy immediately.

Notes

TO STORE: Freshly made smoothies should be enjoyed immediately, however, they will keep well for up to eight hours refrigerated. Be sure to whisk the smoothie in case of any separation.

TO FREEZE: Smoothies can be frozen in 'blocks' and stored in the freezer for up to two months. When ready to enjoy, remove the smoothie block from the freezer and re-blend it until smooth. To thin it out, you can add some water, milk, or juice.

Nutrition